* Disclaimer: OveReview is reader-supported. We earn commissions from qualifying purchases
Iron Gym Total Upper Body Workout Bar, Black/Grey, 13 x 36.6 x 11 inches ; 2 pounds Iron Gym Total Upper Body Workout Bar, Black/Grey, 13 x 36.6 x 11 inches ; 2 pounds Iron Gym Total Upper Body Workout Bar, Black/Grey, 13 x 36.6 x 11 inches ; 2 pounds Iron Gym Total Upper Body Workout Bar, Black/Grey, 13 x 36.6 x 11 inches ; 2 pounds Iron Gym Total Upper Body Workout Bar, Black/Grey, 13 x 36.6 x 11 inches ; 2 pounds Iron Gym Total Upper Body Workout Bar, Black/Grey, 13 x 36.6 x 11 inches ; 2 pounds

Iron Gym Total Upper Body Workout Bar, Black/Grey, 13 x 36.6 x 11 inches ; 2 pounds

Iron Gym Total Upper Body Workout Bar, Black/Grey, 13 x 36.6 x 11 inches ; 2 pounds Iron Gym Total Upper Body Workout Bar, Black/Grey, 13 x 36.6 x 11 inches ; 2 pounds Iron Gym Total Upper Body Workout Bar, Black/Grey, 13 x 36.6 x 11 inches ; 2 pounds Iron Gym Total Upper Body Workout Bar, Black/Grey, 13 x 36.6 x 11 inches ; 2 pounds Iron Gym Total Upper Body Workout Bar, Black/Grey, 13 x 36.6 x 11 inches ; 2 pounds Iron Gym Total Upper Body Workout Bar, Black/Grey, 13 x 36.6 x 11 inches ; 2 pounds
$ 22.21

Score By Feature

Based on 19,821 ratings
Range of motion
7.98
Easy to assemble
8.29
Sturdiness
8.30

OveReview Final Score

How Our Score Is Calculated

Product Description

Plan your home workout regime with Iron Gym pull up bars and turn any doorway into a personal gym. With them, you'll get a strong, lean body right in the comfort of your own Instantly attaches to or removes from your door frame, and it is made of heavy-duty steel that can support up to 300 pounds.
Pull up bars are a great upper body workout tool with three grip options, narrow, wide, and neutral. Iron Gym pull up bars feature three grip positions for optimal upper body workout. There are wide grip pushups, pullups, chin-ups, sit-ups, dips and arm and shoulder exercises. This is everything you need to develop a powerful upper back and shoulders
CONSTRUCTED WITH HEAVY-DUTY STEEL The metal chin-up bar is constructed with heavy-duty steel for strength and durability. This bar has a professional-grade comfort foam hand grip for a comfortable and ergonomic grip.
This package has the dimensions 20 x 3 and will fit most doorways. This card case measures 25x8 inches and fits a maximum of 35 cards. The door frames need to be at least 4 inches wide. If you intend to use this equipment indoors, please note that the doorway needs to be between 24 and 32 inches wide in order to accommodate the bar.
Easy to install and remove Each door frame pull-up bar comes with safety brackets, a safety manual and assembly tools so that it is quick and easy to install and remove. The lever is used to gain leverage against the doorway so that no screws are needed or the door is damaged

Questions & Answers

How about this?

If you put the plank on the ground, you can do crunches on it. You're likely to get a more effective ab workout by hanging on to the bar and doing leg raises.

Can you please tell me how and which parts of my door or doorway/frame need to be measured Are there any measurements to be taken?

For a better understanding of how this works, take a look at all the images (and the audio/video gimmick) to the left of the main image. Reviewer "swyzlstyx" feels the following about the product If you have a five-foot door, you'll want it to be between 5 and 7 feet wide. A thicker sheet of paper is about 5-6 inches thick. One reviewer says that the length of the long bar is just under 37", so I assume there is space for that much on the non-permanent side of the long bar On the door side, the frame cannot be greater than 36" wide, and cannot be greater than 18".

Are the walls or doors in your house damaged?

This was an issue in my previous apartment, as someone else discussed above, I had a black line from the rubber above the frame and in the door frame where the bar was located, it can be removed with a magical eraser cleaning product (a plain old pencil eraser can also be used). On the upper right corner of the wall, where the door was, there were also some cracks beginning to appear. I'm not sure whether this was because of the bar (I assumed so). As a matter of fact, this was a very poorly built apartment, with paper thin drywall.

Selected User Reviews For Iron Gym Total Upper Body Workout Bar, Black/Grey, 13 x 36.6 x 11 inches ; 2 pounds

Ideally, the molding needs to be 2 inches above it
4/5
Brady Dudley
Brady Dudley
| Jul 18, 2020
I like how you pulled it off Despite up bar, certain precautions still need to be taken
5/5

Having purchased this in August of 2015, it has proved to be a good investment. I found assembly to be straightforward. It took me less than 30 minutes if my memory serves me right. In addition to pull ups and chin ups, I do not use it for any other purpose You probably won't get a lot of sit-ups from it, but you'll certainly get some pushups In regards to dips, I question how effective they would be since it seems to be a bit too low for a dip to be effective. This chair has held up well under my weight (145 lbs) and has not bent or sagged. A couple of concerns I have are the padding along the bar where it meets the door frame is a bit thin. The frame of my door is damaged now. If you are worried about the doorframe and the bar, I recommend placing a sock between them to provide more The flat piece that fits against the wall above the doorframe could discolor your wall, which is another complaint I have. The wall caused this in my case, so I recommend placing something in between the wall and the flat plastic part as a preventative measure. Apart from that, it is a well-built product that delivers what it promises.

Wayne Vogel
Wayne Vogel
| Apr 03, 2021
Take a look at the video
3/5

The company's nbsp Across the street from the iron gym, I live. Iron Gym is the best way to build confidence before you embarrass yourself in the gym with bad form and weak pull ups. You can grind it out in your home and watch your body improve as you get stronger. There are no hidden fees, and its prices are affordable and stable. With 205 lbs of weight I can use it with no problem! My first task was to do maybe two pull-ups. After practicing, I'm now able to do twenty pull-ups per There is no reason why you shouldn't be able to do it, either!.

Zora Kaiser
Zora Kaiser
| Mar 09, 2021
That's a very dangerous thing
5/5

During the last three years it has worked perfectly. My knee cap split in half when the bar slipped off the doorframe while I was doing pullups (I was using it correctly and I only weigh 177 lbs). A few days ago I had to undergo surgery (I don't know how much it cost, probably well over ten thousand), and I'll need about six months to recover. It should be thrown in the trash immediately if you have it.

Livia Roach
Livia Roach
| Apr 17, 2021
I love that it is designed to work with toilet paper! width of my interior door frame was too narrow for the bar to get a firm hold, so I inserted some 1000 ply toilet paper rolls at each bar end to make sure it would stay in place
3/5

Besides, I can always have extra rolls of toilet paper on the pull up bar in case I run out. * * *Perfect.

Eve Preston
Eve Preston
| Sep 14, 2020
The one I have has been used only intermittently since it was purchased in November
4/5

This is the case. The one I have has been used only intermittently since it was purchased in November. During the explosion, the plastic inside the tip broke, and the tip fell to the ground. This caused injuries to the head and knee. Rather than plastic, it should be Using it with extreme caution is highly recommended. My money will be returned or returned to me if I can get it back.

Kane Giles
Kane Giles
| Aug 07, 2020
To ensure that this product fits your door molding, please check it first-- You might not be able to use it
3/5

My door is not compatible with it and I won't be able to use it. 1" thick /4 is the thickness of the molding above my doors. We have too high a ceiling of 25" - A smaller molding product appears to be intended for this product. In order for the horizontal bar to rest on top of the molding, it must be at the top As a result, it will not stay up when you're pulling on it (although your weight will mostly be directed into the door frame, there will still be a downward force, which is absorbed by the moulding above the door). In the photo you can see how the unit hangs, and I'm about 10 feet away. There is a 25" gap between the two. It's so sad. Only 0 is shown at the top of the bar. I doubt there's enough offset for decorative molding, which would likely get crushed, with 75". As far as I know, the size restrictions are neither stated on Amazon's website nor in the product manual, which I read before unpacking the product this is clearly a vendor error. There is a molding size restriction of 3 on other products from this vendor. This is 5. Message
Message
Update This vendor contacted me with a solution that I found 100% satisfactory I'm boosting my rating accordingly. The service you provide to your customers.

Logan Stark
Logan Stark
| May 27, 2021
Materials used for assembly are terrible
3/5

The materials that were used to build the product were terrible. If you can't properly assemble the actual product, then it's useless, even if the product itself is great. In the assembly of what should be the simplest part, there are wrong parts. This may be related to not being able to properly tighten the bolts. The wall protecting plastic bar is made from a poor material in which the bolts easily stripped the plastic when it was even loosely tightened. However, I do not have those) so I can't replace the bolt during assembly. This leaves me with a loose dangling arm, which means that I cannot use this product. I would suggest that Iron Gym switch out certain assembly parts for more logical and durable ones. I am very disappointed since I was looking forward to using this, and now I can't even return it.

Zariyah Santana
Zariyah Santana
| Aug 23, 2020

Related Products For Iron Gym Total Upper Body Workout Bar, Black/Grey, 13 x 36.6 x 11 inches ; 2 pounds