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CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, Options Available CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, Options Available CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, Options Available CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, Options Available CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, Options Available

CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, Options Available

CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, Options Available CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, Options Available CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, Options Available CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, Options Available CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, Options Available
$ 149.99

Score By Feature

Based on 5,205 ratings
Range of motion
9.11
Value for money
8.78
Sturdiness
9.13
Versatility
8.08

OveReview Final Score

How Our Score Is Calculated

Product Description

The dimensions of the bar are 56 inches long, 24 inches wide, and 5 inches high. The weight of the bar is 52 lbs and the weight capacity is 750 lbs.
The frame is made of 25 millimeter steel and the finish of the finish is black powder coated.
The sleeve is 9 inches from the grip handle to the end of sleeve 25 inches between grip handles
Raised and flush neutral grips are provided with this product Suitable for use at home or in the workplace
The PRO version has been specially designed for use with Olympic weight plates. It is ideal for building muscle strength and mass in the legs, traps, back,
Weightlifting is a type of sport

Questions & Answers

Do you know the weight of your My copy arrived just now - thank you (I don't have a bathroom scale). Why does it seem to weigh more than 45 lbs?

It weighs the same as the one I just received from the post office. (The scale has been calibrated and tested and is extremely accurate. There are exactly 51 pounds in it. The unit might vary in some minor ways, but for the purposes of workout tracking, I think it is okay to track this weight as 50 pounds to make things easier for the math. I know we weightlifters have a tough time tackling complex formulas and exercises. The last thing anybody wants to do every time they load the bar is "carry" the one. When you are talking to your friends about PRs, you might want to add the extra pound in. Lifting is an exercise in sounding as douchey as possible, so this trap bar can benefit you in some hidden ways.

Is measuring the inside from front to back, as well as the inside from handle to handle, the same thing?

From front to back, the bag measures 22" and from handle to handle it measures 23 1/2".

Are you able to do a farmer's walk with this? Does it mean that I can walk with these bars?

I am 5'9" and absolutely do not have any regrets about it. When I weighed 185 pounds, I loaded the bar up (just before typing this) and took the largest, fastest strides possible. Despite the bar not hindering me in any way, it was ideal for my farmer's walk.

What's the maximum number of 45lb plates it can ?

The collar lock, as well as five on each end. A total of 225 lbs is provided by five x 45 lbs. 50 pounds is the weight of the bar. In total, this apparatus holds 450 pounds worth of 45 lb plates, plus the bar makes it possible to lift 500 pounds. The fact that you can't shrug like that means that you will be just

Selected User Reviews For CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, Options Available

It is super versatile
5/5

Unless you are a powerlifter, it is all you need. In a nutshell, What it does is the job it should do. It is superbly versatile, and it is all you will ever need unless you are a powerlifter. For a powdercoat model, I chose black. There's no reason not to get it for $100. I do not care if it's damaged from shipping because it's still good. The purpose of it is to build There's no need for perfection in a bar like this. I can seriously recommend it.

Hayley Harmon
Hayley Harmon
| May 17, 2021
It's not true what people say about us You're in for a real treat if you visit this bar
5/5

The negative reviews are not to be believed. I love this thing! In my case, like most people who have bought these, my goal was to be able to perform deadlifts In spite of its smaller size, the lifts It is better-than- Cooperation between lower-class residents Back to you. How I came to purchase this is kind of funny. This is what I want to say. In the last few months, I've worked up the courage to add the dreaded dead-end I added a lift to my workout routine since I have always suffered from a lower-back problem Since I had to go back to school, I watched thousands of videos on proper etiquette and read endless literature on the subject. here are the first things that happened on day 1 - The weights I lifted sent my back into a spasm. It was a surprise as I made it all the way through the 4th set only to lose focus, lose my form. I love it! Those were my last words as a dead person I have a career in weightlifting. I don't see the big deal here. As someone in their forties who uses the internet, I must be fooling someone Instead of doing squats like a normal schlub, I'll just do them. After getting back to my home, I found an ad for a hex bar on Craigslist. Clicking on the photos, I was confused to find a guy in deadlift position. I found this to be incredibly weird and strangely entertaining This lift is similar to the traditional type, but without its awful leverage. However, there is one more thing to say I'm in! Since the bar was listed as a trap bar (I delved into the ad for this reason actually), that is where I found the information about the bar. With conventional weights, it's hard to overload your traps exactly as you'd like. I love jacking my traps and you may already know this. The trap, er, I mean hex, bar, is ahead. It's awesome to be able to pack several hundred pounds of equipment and shrug to my heart's With this machine, you have an incredible number of possibilities. It was wrapped pretty much the way I expected it, based on previous reviews, when it finally arrived (only 3 days later, by the way). To unwrap it from its wrapper, I would estimate it took me five minutes with a kitchen knife No big deal (it's amazing how people complain about little but insignificant things! After loading it up with two 45s and two 25s, I started driving. The dead - The lift was awesome! Then I have a bad back on top of that. find it hard to believe how brilliant they designed this and, more importantly, why it took me so long to realize It was the best thing I could have done. *Now, about the issues of paint chipping people are complaining about, you know There is no way for me to The one I have seems to be in pretty good shape. As well as looking and feeling solid, it is very sturdy. You might be on the fence about buying it, so I highly recommend you do so Put it in your cart now and get off now Neither you nor anyone you know will be disappointed. I've uploaded a photo. Check it out. put a pair of sneakers in the middle of the picture so you can get a sense of the size of the "cage. ".

Gracie Austin
Gracie Austin
| Dec 06, 2020
This is a durable, great deadlift plate that is perfect for back rehabilitaton
5/5

Being a physical therapist and a weight lifter is an integral part of my daily routine Durability

I have used this product for 2 years and am writing this review. So far, I have not experienced any problems with it. It still does its job and does it well. It has been 2 years since I got the steel on and the coating has worn off at certain places. The gym is in my garage, and I keep this in there. The gym is rusty. As this is not a piece of home decor, it really does not concern me at all. This piece of machinery is meant for use in a gym and the rust does not affect its functionality. Other people have mentioned welding issues with their bars, but mine does not seem to have those problems. You can see close ups of the product attached. If you happen to receive a defective product, you can return it, as Amazon has one of the best return policies. * * * * * * * * Back pain/deadlifts/squats The bar I use is for clients who are suffering It is a great first exercise you should do before doing a deadlift to ensure you have the correct Having used it on teenagers who were learning how to lift, I have even seen it work for them. Buying this product is a good way to gain a firm foundation for mastering The grip is Specifically, I like how easy it is to grip the bar. Some clients have complained that it's a bit hard for them. For it to be easily graspable, I think it should be rough.

Weigh Whenever I rehab the back or teach deadlifts on these, I put bumper plates on them. This should be used only to master the form and not to deadlift with a lot of weight. This apparatus is not designed to hold a lot of weight. You can find the It is good that the handle has been lifted. In comparison to the previous program that didn't offer this feature, I like this one a great deal more. It is better to learn form at a higher height. In addition, people who suffer from back pain often aren't able to squat very All in all This product is ideal for those recovering from back injuries and those wishing to learn the squat properly. I would recommend this to anyone who is a weight lifter, owns a gym, or works in rehab. This is a great game for teens and kids.

Avianna Alexander
Avianna Alexander
| Jun 06, 2021
I will sound like "that guy" when I say this, but the only knock I have is that I have never been offered a job
4/5

The only thing I don't like about it is that it doesn't fit enough weight. When I say this, I will sound like one of "those guys. " For those that use bumper plates, I am not able to fit more than three 45 pound plates on each side. I just wanted to share this info with you. It is certain that conventional weights will allow you to fit more weight on there. The bar does its job and I'm happy with my purchase. Otherwise, it is a good purchase.

Eden CARTWRIGHT
Eden CARTWRIGHT
| Jun 11, 2021
The Cap Mega Hex Bar has the final say over all economical heads
5/5

Those are the days of holy heaviness! I find it to be a monstrous machine This is not an attractive design due to the slipshod finish, but it is highly functional due to the deep, strong knurling on the As an extra measure of strength and insurance, we have thickened the welds like we did in welding shop. There is no crack in any of it it's solid as a rock. You're getting a lot of value for your money with this. There are likely to be some people who are put off by the silver paint finish, but for me, I plan to paint mine black and get started right away.

Ailani Williamson
Ailani Williamson
| May 26, 2021
This product is not worth the money I spent, I can't even use it due to quality control issues
3/5

The money I spent was not worth it In my opinion, this 100 dollar paper weight is worthless at the moment. This bar was initially very exciting to me. However, due to some imperfections, I found this bar to be of no use. The Olympic style plates are intended to be slid over the bar. The side of the bar I can't put plates on is because there are some quality control issues. A side of the bars has plates that fit perfectly, while the other has plates that only go half way down. One of the ends of the bar appears to have a larger diameter than the other. It hasn't worked with any other brand, such as rouge bumpers and CAP's traditions plates. It's always the same issue over both plates. Investing the extra 30 to 50 dollars in a quality bar will be well worth the cost. This even if you plan to use it just periodically for a change of pace in the deadlift workout.

Callie Ingram
Callie Ingram
| Aug 30, 2020

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