XTFMAX: 90 Day DVD Workout Program with 12 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan

It was a life-changing experience for me to take part in XTFMAX. As a result, I have been working out and eating healthier every day. During the last 90 days, I lost a total of 25 pounds. Workouts vary in length from 25 minutes to an hour A busy individual like myself who is on a busy schedule found 42 minutes enough time to read this book. Her workouts are great for both beginners and experienced athletes because she provides modifications for every exercise. Despite the incredible value in this workout program, I was not disappointed.

Cayden Gentry

| Nov 19, 2020

It was pleasantly surprising, I have had difficulty losing weight for a long time now and this is the first program I have found that actually focuses on this (Helping you lose weight). The workouts have a variety of levels to accommodate beginners or athletes alike. You will be able to fit the workouts into your schedule while still having fun. Within three weeks I had reached level 4 and was getting stronger I started out at the beginner level the first week, and moved up to level 4 within three weeks that you are never just working on losing weight) You are also being challenged to build muscle, strengthen your endurance, and get in shape to become So far, I have lost more than 56 pounds and I have felt great. This program has really changed my life and inspired a lot of self confidence (I feel strong and beautiful now) and really, there can be no price tag on that kind of positive outlook on life. There are no guarantees, but you have to work for it and commit to see those results, and you will have a lot of fun doing this program (Stephanie) that you will forget you are even exercising. She has a different program that I am doing now called (One on One) and it is just as good - if not even more so (But it will be worth it) If there is anything I can tell you,.

Sage Peterson

| Apr 16, 2021

You can gain results from a personal trainer! Steph's program stands out for its unique quality. My explanation may be difficult, but I will give it my best shot. My background includes playing collegiate basketball for the past eight years, and I have always been active. Jillian Michaels is a home video workout I started with about a year ago, when my sister got me hooked. Among the many videos I purchased from her, maybe seven or eight, there were a few that I always went back to. Unfortunately, I got bored, unmotivated and frustrated when I was doing it. There are 12 videos in the 90 day program with XTF MAX. The price is under $30 for 12 copies. Stephanie's program makes me feel like I have a personal trainer outside of the gym. In JM, I was able to jump between It's cardio one day, another type of cardio the next, who knows what will happen on the next day! You won't have to worry about anything with XTF MAX because Stephanie has it all sorted out My training schedule is printed from her website because I did not want to write on the poster included with the program. I have ONEonONE, too, so I am doing the consolidated training schedule for I always record the date on which I did each workout and highlight the workout name. In this way, I appreciate being able to observe my progress. Also, I took a before picture so I can compare at the end of the 90-day period. more details about the program in the specifics of the product, but essentially what I'm trying to say is that it appears Stephanie used her knowledge of nutrition, anatomy, and science in order to create There were times that I was thinking, I must admit. Where are we going with this, and what will it involve. The answer is yes! Today marks the end of my 38th day of week 6, and I am on day 36 of week 6. I have not yet completed all the workouts, but the majority of them have been completed. Below is a list of pros and cons for me The pros are The videos are spread across 12 categories, so you won't be It's great to have so many options. The fact that you are not working out the entire body every day is also very appealing to me. also gives you a chance to rest parts of your body and again, you do not get The second paragraph. It's awesome that the video has a timer that shows how long the video is and then counts down so you know how long you still have left 2. 3. At the bottom of the screen, you are shown the name of the exercise and a timer that lets you know how long you will be doing this exercise. Nice! 4
There is a lot of professionalism in the packaging. In one case, you'll find all 12 videos. The program comes with a poster explaining each workout, how long it takes each workout, and how many reps to do. This is a resource I often refer to. This is 5. Prior to beginning the video, she explains what this particular workout is going to achieve. It's good to have this information.
6. During that workout, she was surrounded by realistic girls. The women just look like everyday women to me. I could never get that toned and ripped with just my workout video, so when I see the girls in JM videos I can't help but be jealous of them. I think those girls are also working out in the gym. On the other hand, the girls are realistic with XTF. The 7th point. There is another thing to say It doesn't appear that the exercises are so simple. My arms shake and I can see sweat dripping from them. This is 8. It is a pleasure to work with Stephanie. The reviews I read mentioned that this got annoying for some people. Despite the fact that I find JM annoying, I mute it and listen to music in the meantime. As well as hearing her voice, XTF gives you the option not to hear it. Item 9. It makes sense to have a training program, as I said. The exercise sequence is not random there is a reason for it. It would be helpful if you could provide me with some advice. This is 10. Video examples of how multitasking can be done We've divided up the levels so that you can choose the level that suits you. It is not uncommon for me to be on level 3 In some instances I must stay on level 1, but at other times I must switch to level 4. Steph encourages you to take a minute to stop and catch your breath if you need to, but to come back to it later. The number eleven. Through the contact page, I have posted two questions, and she has written back to me personally. Quite impressive! However, there are a few cons A few of the videos are quite It seems that most of them last around 35 minutes, but some last 48 minutes or more. Having a limited amount of time to work out can be frustrating for me. [The One on One videos are shorter, 25 minutes, and I LOVE those, but this is not a review. Although I must admit that the new program seems to have solved the problem of length in As you move from one exercise to the next in the videos, there is some waiting time. Her explanation of how to do the activity precedes her performance. While this information is good to have, if I've already done the workout three times, I don't need to hear it two or three more times. Here's what I suggest If you explain it en route, it will make more sense. The majority of the time, Stephanie does this, but when she doesn't, it takes up a lot of time. The weights Stephanie uses would be helpful to me. She mentions a weight only once so far, and you can't read any numbers on the weight. The amount of weight it appears to have is all I am going by. I would like to get an idea of how heavy my weight needs to be from knowing my weight. I would also know to go up on whatever weight I am using if, on one exercise, she is using a 5lb weight, but then goes up to a 10lb weight. There are times when she tells me to "go heavy" or "go lighter," Here's what I suggest Put a display on the screen or make sure it is visible on the weight itself stating how heavy the weight is. 4
There seems to be a neglect of my abs. My abs are starting to look different, but I cannot see a difference across the board. I may just be struggling with weight loss because of my own personal issues. Here's what I suggest Would it be possible to extend the ab video? It's hard for me to figure out how to move forward with this. It's true that she says during other workouts to zip up your abs so that your abs get a good workout at all times, but I do not see much change for myself. However, nutrition could also play a role in the condition. Thus far, I have the following results **I have always been athletic since I was a kid, and now I am 40 years old (41 a week from today). Prior to beginning the program, my weight was 195 lbs and my body fat was It takes 5% body fat to remain healthy. It was rare for me to wear a size 12 and I was traditionally a size 14. It was rare for me to wear a size L or a size XL. Please bear with me as I explain The goal I want is not a matter of It is my goal to increase my energy level, increase my strength, and prevent injuries. I want to live long and healthy on the inside. Putting on a bikini or wearing short shorts is not what makes me happy. Also, I am a lifetime member of Weight Watchers so I track my meals and exercise My head is all I can think about. Even though I eat relatively healthy, I still love cake and candy and believe me I still enjoy at least 2 of them a week. Each week, we meet three times. In 38 days on the program, I have lost 192 pounds and am 24 years of age. The following are areas where I feel or see a difference on my body There's a difference in how I feel in my butts and hips. Besides getting stronger and more toned legs, I'm also getting stronger and more toned arms. It feels so good to put on my clothes again! As well as the chest, the shoulders are more toned. As for clothes, I normally wear a size 12 and rarely a size 14. I usually wear a size L and rarely an As a result of working out, I'm stronger and more energized. In that regard, I am sticking to my guns. Working out each day does not frighten me. There are times when I am actually somewhat sad when I don't have the time to write. Whenever I workout with Stephanie, I have a good time. Although I dreaded doing it in the past, I knew I had to do it now. Quite different from what we're used to. My most likely plan is to come back and do an update as I progress through the course. have almost completed half of the project! A lot of people that I know have appreciated the series and I have recommended it to them. You don't need to take it seriously It can be done by everyone regardless of experience level or age. As of now, the biggest problem I have is what to do when the 90 days are over. However, I have written Stephanie about that and she said we could discuss it after I complete my Stephanie is a valuable member of our team because she is there to help and support. We all know that you are unique, and so is this program. It's great what you're doing! Please keep it up! I don't want you to disappear!.

Anakin Conrad

| May 19, 2021

As a big girl, I can do these with the modifications I have, and progress is being made. The motivation to change and commit to this program each day is key.

Aila Keith

| Apr 20, 2021

The first week has gone well and I feel They are challenging and in a way that makes me feel like I don't have to give up. I'm devoted to Stephanie's workouts. The exercises in this workout are very effective, and if you're looking for serious cardio, this will get your heart rate In this game, there are short rests built in, so it never feels too intense. As for diet, I use all of these ingredients in my favorite healthy recipes. You can be sure to find everything you need at any grocery store, and it's not difficult to prepare and isn't expensive. This is usually the fastest way to lose weight safely if you wish to lose weight. It was not my intention to lose weight. I simply wanted to improve my fitness level, and I had to eat right After a few small meals, I was too hungry to stick to the diet as designed (5 small meals a day), so ate something else from my breakfast or snack options. Depending on the activity I am involved in that day, I may consume two additional snacks. In fact, I don't feel fat or heavy from eating this way, and I don't consider myself to be an extremely active person. Having used this method for a couple of months, I no longer suffer from bloating and think I have finally found a healthy way to maintain my weight. It has already been worth the cost of this program for that alone. My recommendation is that almost anyone should give it a try. It is my pleasure to be of service to.

Chloe Ferrell

| Sep 24, 2020