A total of 120 trace pages have been generated Keeping track of nutrition, sleep, and workout routines has never been easier
Includes the following A tracking tool for body measurements and a bookmark for your measurements
The full color fitness content includes There are 16 pages of fitness material, exercises and nutrient information to help you work out
You have just completed a workout. Please rate it as follows Keeping notes on your goals and progress will help
Set SMART goals for your business Here is a step by step guide to setting SMART goals
Selected User Reviews For Workout Fitness Journal Nutrition Planners: Clip-in Bookmark, Sturdy Binding, Thick Pages & Laminated Protective Cover (Black)
Staying on track is easy with the app
You can do more than just track your workouts in the book. However, it would have been better if there were more lines for actual workouts than other stuff you do on a daily basis. Since I track my food on a separate site, I would prefer to have more space to record my exercise. There are only eight lines and I tend to do between 10 and 12 different exercises, so I have to write two exercises on one line sometimes and it looks cluttered. This is just a personal OCD of mine, though.
| Jan 12, 2021
With clip-in placeholders for exercise and nutrition, this is an excellent, simplified exercise and nutrition log
The fitness journal that you have here is awesome. You do not just have to be a beginner to use this. In spite of the fact that I started my fitness journey in this year, I am able to stay driven and focused by the log. The pros are It comes with a spiral bound notebook, with durable coils and a placeholder that keeps track of where you are in the book by clipping it onto the spiral coils. An introduction can help set realistic and attainable goals, while providing a positive first impression. "Goal log" a record of your goals. You can learn gym/workout talk by studying the acronyms and terms in this section. There are several common nutrient tables that provide nutritional information on a wide range of There is a picture of muscle areas along with a list of exercises to target each muscle group.
• Then the body measurement page is on the next You will not necessarily see changes every time you step on the scale, so I recommend measuring constantly. It's not uncommon to see a change in your body definition. As a result, when you measure your body, you'll see changes you wouldn't notice if you only used the scale. A measure helps to keep you motivated and from getting discouraged when you are facing a challenge. (Never forget that muscle weighs more than fat, so you may be gaining muscle while losing fat, but the scale might not reflect it). The following body measurements will be taken Every 15 days, you can read the "where are you now" letter. There's a place to upload a photo. Throughout your workout log, you will be able to track how many workouts you do in a month. • You will fill out measurements at the beginning of your workout, now, and your goal measurements. There is a workout log for each kind of workout laid out very simply and easily to fill out- There is tracking in the system. To begin, you need to know -date, start and end times check box to make sure stretch or warm-up have been done The strength log has eight exercise boxes and six sets that track weights and reps, logs if your nutrition is good, okay, or poor, and also keeps track of your sleep. - The cardio area allows one to view time, intensity or speed, and the Please feel free to leave your thoughts, feelings, or ideas in the notes area. You can rate your exercise box by completing the following questions I don't know, it's okay, it's good, and it's You can also check if you cool-down after using the site Turn the page. You can log the following information in the Nutrition Box Lunch, dinner, snacks, supplements, and water are included in the meal plan. There is plenty of room unless you eat a lot, in which case you may need to A page for tracking events and a checklist for events In addition, you will find event information, a photo id, a waiver, a map, the date, a gear list, nutrition information, and a list of goals for the event. There are 120 thick pages in this book where you can log your workouts individually.
This There is plenty of room for writing. Logging is simple, easy to use, and easy to read. *Easy to use.
*Must have for all levels of activity. Cons Recently, I have added a few more exercises to my workout that surpass the eight lines for strength and place them in the notes This is not a problem, but you should not complain about it. • This book is almost finished and I'll have to buy another in the very near future.
| Aug 31, 2020
I found it to be perfect In addition to running and lifting three times a week, I do other activities three times This was the kind of thing I wanted to keep track of everything
There are ten slots per day devoted to strength training exercises, three slots to cardio exercises, a section to note your calories, and a nutrition section. In some cases it may not be a good fit because you do more than ten strength exercises per workout, but I do 11 with the extra in the notes section, along with my stretches. A notebook at the back of the book is where I keep track of my running days. There is also a "Where Am I Now?" section in this journal. I appreciate it when you check in on pages throughout the notebook so I can see your progress. In addition to different sections for goals, events, checklists, and info, the app offers exercises tailored to specific muscles and nutrients found in typical My needs are met well by it, and I like it a lot.
| Dec 31, 2020
I only wish there were no annoying paper bookmarks in this journal
There is only one annoying thing about this book the bookmark. That paper doesn't stay put, it's just paper that tears very easily. Having that limitation makes it difficult to flip back and forth between past workouts and the present. Next time I make a fitness journal, I'm hoping it will come with attached bookmark strings and a pen holder. There are several pros to this There is enough room to add any extras to the workout days. I like the way you outline the the days and workouts, because it covers everything important. The "where are you now" page is a nice touch. The material is easy to read and reflect on.
| Jun 20, 2021
A good fitness journal should include basic information
Keeping a fitness journal is a good way to track your strength exercises, cardio, and a small space for keeping track of your Among the features are the ability to track sleep and rate workouts. A goal sheet can be found on the front of the journal, while the event page is at the back. During the course of your training, you can record measurements and include progress photos if you wish.
| Oct 07, 2020
The journal is excellent in terms of quality
My sister had purchased this as a gift for someone for Christmas, but the pages appear to be nice and not too thin, and I like the format of this journal This gift will be a great gift for the recipient, and I can't wait to give it to them!.
| Sep 24, 2020
The journal is very nice
I like it as a workout diary because it helps me keep track of my exercises and allow me to set goals and track my progress without feeling like I'm not improving There is only one drawback the bookmark is awkwardly thin, so repeated use does wear it down over time.
| Nov 20, 2020
There needs to be more pages for goals and achievements Notes on the back can be made on more blank pages. It's hard to write goals and dates because there's not enough space.
| Feb 28, 2021