The Bodyweight Home Workout Journal. 13-Week Program. Fitness Planner/Workout Book. Workout Journal for Women & Men. Workout Planner for Women. Workout Log Book/Fitness Journal/Workout Notebook.

I've been terrified of going to the gym because I don't want to injure myself due to poor form, a bad workout, or a bad set of exercises during a session. I've tried for years to get into exercising, but either I overdo it or I overthink everything and end up psyching myself out of it. This book has it all. br>br> It has pre-planned exercises and objectives, as well as instructions on what to do and how to do it (sort of). I had to look up some of the moves on YouTube to make sure I knew what they were and how to do them correctly, which is why I only gave it four stars. The book claims that the exercises are available on their website, but the links are nothing more than the book's pictures. Otherwise, everything is fine; my workouts have never lasted more than an hour. I can complete them while keeping an eye on the kids. It's simple and straightforward, but it requires a significant amount of effort. I've only had the book for about a month, but I've already noticed and felt a difference. br>br>It's also fantastic for someone with ADHD. It is less expensive than a monthly subscription app or a personal trainer. The workouts for each session are pre-programmed in it. It tells you how many reps, sets, and other options you have if something is too difficult for you. I also have no qualms about skipping something or looking up something similar.

Margot Booker

| Oct 01, 2021

It's well-made. It appears to save me a lot of time during my workouts, which is great because I wanted to take a break from weights for a while before returning to them. Some equipment, such as the pull-up bar, is still in use. I'm also planning to purchase the weight-training book. I needed a change of pace in my workouts, and I had a minor shipping issue, which the company's Chief Happiness Officer (Real title) quickly resolved. This book, on the other hand, cannot be beaten.

Tommy Bender

| May 24, 2021

This diary is simple to read and understand. The workouts last about 45 minutes and are simple to adapt to. To maintain a healthy heart rate, combine a variety of exercises. your thoughts were occupied I would strongly suggest it.

Kaydence Wyatt

| Aug 30, 2021

There is no description of the workouts so you can figure out if you're doing them correctly.

Kataleya Hardy

| Dec 26, 2020

In my opinion, this is an excellent book. The only reason I didn't give it five stars is that when I spend more than $20 on something, I expect it to be in good condition. The pages of my book were not glued to the binding when it arrived.

Paisleigh Grimes

| Dec 07, 2021

This work out book appeals to me because it is well-organized on the inside, allowing you to easily fill in information. There are some nice prompts to assist you in your journaling, and it's a great product.

Jayden METCALFE

| Aug 22, 2021