Ryson Foot Roller Massage Ball for Relief Plantar Fasciitis and Reflexology Massager for Deep Tissue Acupresssure Recovery for PLA Relax Foot Back Leg Hand Tight Muscle, 1 Roller and 2 Spiky Balls

The year is 2020, and we are in July of that year. I bought this massage ball and roller set a few months ago and have only used it a dozen or so times since then. They're total CRAP from China, aren't dense, and won't hold your weight. They're completely empty on the inside, and I used them to lightly roll my foot (not even standing on it), and it split open. I'm going to ask Amazon for a refund. And, no, don't try to buy my one-star review with a refund offer, seller. My rating will not be changed.

Lyric Douglas

| Dec 15, 2021

If you have plantar fasciitis, you've probably looked for exercises on YouTube (start with Pat Stanziano's Therapy Thursday video, "Pat's 6/30" - if you haven't already). It has altered my life! You can do a variety of things, but rolling your foot on something like this is at the top of the list. This Ryson Foot roller and the balls are well-made. made and very sturdy, reasonable in price, and does the job I keep the roller under my desk all day and do the exercises first thing in the morning so I don't have to lurch across the room like Frankenstein in pain when I take those first few steps. You will be very pleased if you give it a try. Get two so you can keep one next to your bed and the other near your desk or in your recliner.

Banks Weaver

| Aug 05, 2021

It feels wonderful to roll away all of my minor aches and pains. I buy a lot of massage devices, and this one is well-made, doesn't smell like plastic, and has good wheels. It's a nice addition to my library. My LMT advises that I use the roller on a daily basis; it even aids posture! To avoid back problems, you must first correct your feet and footing. For pressure and pain relief, I have a variety of different sized and textured balls. These are a little firmer, and you can lay or sit on them to target the right muscle group. Alternatively, you could simply roll them around on the floor with your feet. You'll notice a difference after a week of doing it while watching TV. Plantar fasciitis was a major problem for me a few years ago, but I learned that these muscles must be cared for in order to stay healthy. For a reasonable price, this Ryson set meets and exceeds my expectations.

Robin SWIFT

| Sep 09, 2021

The balls are made of a hard plastic that is more sharp than I anticipated. All of the materials are flimsy and have a cheap feel to them, and the quality is novelty. The roller bar worked well until the plastic core snapped after the second use (don't put your entire body weight on any of these).

Conor BARLOW

| Dec 12, 2021

The balls are extremely stiff, and they leave tiny prickle marks on my skin that tingle for a brief moment before dissipating. It's a roller ball's dream come true. I would have been sneaking this into dance clubs years ago if I had known how good it would make my feet feel after a day in heels (or flats, or orthopedics). When I first wake up in the morning, I use it for a few minutes, and then when I get home, I use it again. My feet are feeling better, my flexibility is improving, and I now have something to do while convincing myself that I must rise when the alarm goes off.

London West

| Sep 11, 2021

I'm not a big fan of the foot roller. There aren't enough ridges to provide targeted relief in specific areas. I'm sure it'll suffice for some, but I'd rather have something that goes a little deeper. The two spiked balls, on the other hand, are incredible. br>br> I've worked on my back, hips, and glutes while lying down on them. I wish there was a better way to describe the two balls, but they're unexpected and fantastic.

Amelia Huang

| Sep 23, 2021

I started going to the gym frequently about 6 months ago in order to get back into shape. I was running, jogging, lifting weights, and other activities when I began to experience severe foot pain. I was looking for something to help my feet and came across this one on Amazon after looking at a few others. I only use the spiky balls and not the roller with rollerblade-style wheels, but the pain relief was enough to get me back into the gym every day. br>br>My girlfriend is an extremely fast runner. She recently completed a half marathon and enjoys running three times per week to maintain her fitness. She was diagnosed with plantar fasciitis and had to take it easy for a while, only doing yoga and spinning to relieve the pressure on her feet. She then decided that joining a soccer league with her coworkers would be a great idea, but she was afraid that she wouldn't be able to participate due to her pain. br>br>Because it came with two spiky balls, I gave her one of them (yellow), which she has been using on a daily basis. She now has only minor pain in her foot, which is improving every day, and she is running as she did before the pain. br>br>I would buy the spiky balls separately if I could do it all over again, but the roller might be what you're looking for. I just don't know what to say about it.

Sydney Boone

| Jun 14, 2021

Because my brother has something similar, I decided to buy it for myself. It's a complete nightmare! My brother's is made of hard rubber, which means it won't hurt your feet. I'm surprised there are so many positive reviews for this.

Raylan KAY

| Feb 22, 2021