Massage Ball - Spiky for Deep Tissue Back Massage, Foot Massager, Plantar Fasciitis & All Over Body Deep Tissue Muscle Therapy - Your Compact Muscle Roller

Having high arches on both feet has caused me to suffer from plantar fasciitis for six months. Even though I am still in my 20s, I would hobble around for the first thirty minutes of the day in constant pain. After I got out of bed, I was in constant pain and could not run or walk for long periods of time. Seeing how much pain I had, I decided to try this ball to see if it would ease it. In just one week, I was able to run and walk as much as I wanted to, AND I didn't have any pain in the mornings anymore! It's a miracle that this ball works so well. It is necessary to roll your foot around on it as well as dig deep into the areas that hurt or feel sensitive to break up I know this hurts a little It takes a while to get used to, though. As my feet are so sensitive to pressure, it is important for me to massage them about twice a day with this ball, purchase foot supports to add to my shoes, and perform When all of these procedures are done together, they prevent new pain and inflammation occurring, but I am convinced that the ball I am utilizing is the reason I am experiencing relief from my current pain.

Josephine Evans

| Jan 29, 2021

I could barely walk in the mornings for a while. I have now been freed from pain! This helped more than a tennis ball, which I tried for a while. The initial pain may seem a bit intense, but you will adjust to it because it is the most comfortable. In case it feels too pokey, you might try it with a sock.

Dakari Mendez

| Jul 11, 2020

It's good to be good. Massage balls hurt a little bit if you have knotted muscles in the back and you lay on them and work them. What happens next is as follows. Then you stretch the affected area lightly and work the area for ten minutes or so (in my case, it was the upper and middle back and shoulder). This is the reason why I have been experiencing back pain for so long. My experience is that it works almost as well as a deep muscle massage performed by a therapist. As well as being solid, the ball is flexible and gives enough so that you can stretch sore tight muscles and work on them. The method I use is effective.

Patrick Perry

| Jan 12, 2021

I always feel tight in my foot and calf, though it doesn't hurt. (I'm not sure why), it also swells at times. It's because of this that I no longer wear ballet flats or sandals. Recently, I have been experiencing foot pain on the heel of my other foot as well. In the past I purchased an expensive roller tool for the plantar fasciitis, but it failed to work and it was painful Whenever I roll them side to side or up and down my feet, the only thing I do is roll them. I noticed that the foot with plantar fasciitis felt more flat on the ground and loose when I got up to move. On top of that, the heel pain on the other foot has gone away. I'm going to watch YouTube videos to find out what I need to do to get the best results. According to my reading of these, they come with a user's manual, but I have no idea.

Raymond Braun

| Feb 22, 2021

After going twice daily for a couple of weeks, the pain from rolling my foot on this ball required quite thick socks, but as the weeks went by (I used this ball twice daily), my foot has become more comfortable, and she's pleased, too. In addition to helping to accelerate the healing process, this product also helps to accelerate the healing process after this type of surgery. I am very pleased with the.

Rosalee Newman

| Nov 30, 2020

These little pointy balls are so useful! I can't believe how much they help As a TV watcher, computer user, and reader, I use it when watching TV or working on my computer. My heel pain has gone down by 98% thanks to it. Do yourself a favor and buy All I can say is that. Do yourself a favor and buy.

Fiona Chase

| Dec 28, 2020

As a result of using the borrowed ball, doing an array of exercises, and taking ibuprofen, my foot is 90% better a month after it was injured. This ball was bought so I could return the one I bought from my friend, but it They are made of a rough plastic and have sharp spikes on the ends. Then go to REI and buy the Pro-Series It is a massage ball manufactured by Tec Athletics. Nine dollars are needed to buy it. This book is worth the little bit of extra money since it is only $9. 95. I have a red one. Despite their larger sizes, the spikes do the job without giving any pain to the user. Whenever I sit at my computer, I plan to use it on both feet regularly. It is not something I'd ever want to wake up feeling like I couldn't walk for the rest of my life.

Wesson Church

| Nov 11, 2020

You have to ease your foot into the ball because there are a lot of reviews mentioning the ball was too hard. So be wary of expecting to simply shove your foot on the ball and expect it to work. Then you can apply more pressure once you've gotten it going. My favorite part of this ball is the fact that it is not too hard to play, and I am so glad with this purchase. With regard to my shin splints and the muscle pull on one side of my foot, it helped me.

Saint Curtis

| Jan 20, 2021