Solgar Chelated Manganese, 100 Tablets - Supports Bone, Joint & Nerve Health - Highly Absorbable - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher - 100 Servings

I get body aches when I don't get enough Manganese. I was hesitant to buy this on the internet because it was so much cheaper than what I pay at the chiropractor (my supplement prices are usually in line with what I find on Amazon), but I decided to give it a shot. As the old adage goes, the proof is in the pudding. I've been taking it for a few months now and haven't experienced any body aches.

Charleigh Christensen

| Apr 10, 2021

You wouldn't want to take more than one per day because it's close to the upper safe level of 11 mg. After I began doing this, I began to experience loud gurgling intestinal noises and gas. I realized the gas was caused by the manganese after three days because it was the only new supplement I was taking. The gas went away after I stopped taking the manganese. Then I decided to cut the pill in half and take only 2 mg per day. The same thing happened once more. When I looked up manganese side effects, I discovered that if the mineral is not well absorbed, it can cause gas, and that some brands are more absorbable than others. As a result, instead of taking a pill, I'm going to look for a manganese capsule. If I still have gas, I'll eat pecans and walnuts, as well as whole wheat bread, which are high in manganese.

Arabella Richard

| Sep 17, 2021

This is useful information. Manganese is a mineral that aids in the improvement of hearing. This is useful information. When someone is mumbling turned away from me while talking or in another room, it doesn't bother me. This is a useful supplement.

Zoey Harper

| Jun 28, 2021

I'm not sure if it's a placebo effect, but when I take these during the day, I feel less anxious and more energized. I've heard manganese is good for joint injuries, so I've been taking it at full strength to help with shoulder and knee problems, which have improved significantly, though I can't say how much of that is due to the manganese. br>br>The tablets themselves are simple to split with a pill splitter, and they do so cleanly. Another plus is that the bottle is made of thick glass, and the cap screws on tightly and securely.

Vincent BURROWS

| Jun 12, 2021

Manganese aids in the formation of bones and the healing of wounds, as well as the breakdown of proteins, cholesterol, and carbohydrates. It has anti-oxidant properties as well.

Jayson Kent

| Nov 03, 2021

I believe this is a major flaw that has gone unnoticed. My amenorrhea is no longer a problem. Overall, I'm feeling a lot better. Magnesium is frequently discussed, but manganese is rarely discussed.

Zoey HARGREAVES

| Jun 04, 2021

In addition. Although I don't know the absorbency rate of these supplements or whether they make a real difference, I do know that chelated supplements absorb better than unchelated supplements. Furthermore, manganese has a toxicity level, and most supplements on the market contain an excessive amount of manganese. This is the ideal dosage!.

Axl Estes

| Jan 04, 2021

One of my favorite supplement manufacturers is this one. To boost my thyroid, I take this supplement along with magnesium, zinc, molybdenum, iodine, and selenium on a daily basis, and it works wonders.

Dominic Hardin

| Oct 15, 2021