Nature's Bounty Melatonin, 100% Drug Free Sleep Aid, Dietary Supplement, 10 mg, 45 Count

Since I was a child, I've had trouble sleeping. For this, I've tried a wide range of prescription drugs. I was given some of the standard medications for people who have sleep problems, as well as anxiety medications. Those were effective for a short period of time before failing to help with sleep. After that, I was prescribed an antidepressant with the side effect of drowsiness. When it stopped working, we tried increasing the mg, but discovered that increasing the mg had the opposite effect on me, making me anxious. Ambien was the next drug I tried, and it made me feel strange and gave me strange hallucinations. That one was the first to go. I couldn't even sleep because I was so agitated. My Neurologist later informed me that Ambien is extremely dangerous and has caused numerous problems in many people. Lunesta was next on our list. For a long time, Lunesta worked admirably, but it eventually became ineffective. Muscle relaxants were prescribed to me at some point - At two different times, two different kinds of people. Both, like all other prescription medications, eventually lost their initial effectiveness. br>br>Of course, before trying all of these prescription medications, I had already tried nearly everything made by man that can be purchased over the counter. When a dose loses its effectiveness, the natural next step is usually to prescribe a higher dose, which is the problem with most of these medications. In my opinion and based on my personal experience, you may be unwittingly setting yourself up for a much bigger problem than you anticipated in the future. Tolerance to a medication and its dosage develops naturally in your body. If you truly struggle to just SLEEP, your body will eventually demand more of that drug. It's dangerous to keep increasing the dosage on many of these medications, especially if you have to take other medications. You must exercise extreme caution when mixing medications or even having a casual evening with friends who are inebriated. br>br>PLEASE BE AWARE OF THE RISKS OF TAKING TOO MUCH CENTRAL NERVOUS SYSTEM DEPRESSANT MEDICATION. As well as taking multiple depressant medications at the same time or consuming alcohol while taking these medications. Because of this, I had to bury a very close friend of mine last week. He couldn't seem to SLEEP at all. That is all there is to it. He just needed to get some rest. To ensure he could get some sleep, he took too many of the medications prescribed to him and mixed them together. He'd done it before, and he didn't see any risk because he'd done it so many times before with no issues. I'm sure he thought he'd just get some rest that night, as he had the previous nights. He did, however, fall asleep and did not wake up. If you're mixing medications or taking an excessively high dose, this is the reality of chronic insomnia. Even if you've done it before, even if it's been a long time. During the time that I was being switched off of medications by my doctor because they were no longer working, I began to look into other more natural options that could help. br>br>During the time that I was being switched off of medications by my doctor because they were no longer working, I began to look into other more natural options that could help. Chamomile tea was a new experience for me. That worked for a while, but then it started to make me anxious, so I stopped doing it. I tried a vitamin in the form of a chewable gummy (vitafusion-). a laid-back attitude) that never worked. I experimented with a variety of teas designed to help you relax. Some were successful for a time, while others were not. Melatonin was one of the first things I learned about. I didn't mind giving it a shot. Nature's Bounty was the very first product I bought. Because they work faster, the Quick Disolve tablet was the first type of Melatonin I bought. I've tried a few different brands of Quick Desolve Melatonin, but none of them seem to work as well as Nature's Bounty. When I start to feel tired, I take one 10mg tablet every night. Within 30 minutes, I ensure that I am IN BED, IN COMPLETE DARKNESS. I'm able to fall asleep naturally, rather than in a drugged state. I don't have a sluggish or foggy feeling when I wake up. I might wake up in the middle of the night to turn over or adjust my position, but I'm not usually wide awake. Of course, with chronic insomnia, there are nights when this changes, but for the most part, I've found this brand, product, and dosage to be adequate. I'm relieved to say that I'm no longer on any sleep medication. Some nights may be more difficult than others, but that is something that almost everyone goes through. Almost anyone can find it difficult to relax and sleep well after a stressful day - Even those who do not suffer from insomnia can benefit from this treatment. br>br>Just in case you didn't know - Melatonin is most effective when it is completely dark. This is exactly how the supplement functions. So, if you take it and sit around watching TV with the lights turned on, it's likely that it won't work properly. That's something I've experienced as well. However, it works very well if taken when you get into bed and turn off the lights, or just before you go to bed. In addition, there haven't been many studies on the best Melatonin dose. Some people are able to get by on 5 mg alone. Others have reported positive results after taking 10 mg. It is never a good idea to take more than 10 mg of caffeine. You might be able to get away with it for a while, but after what I've just gone through with my friend's death, I would strongly advise against exceeding 10 mg per night. Please don't put your life in jeopardy for the sake of sleep. Continue to see your doctor if you are still having trouble sleeping so that you can find a safe way to get the rest you require.

Knox Conner

| May 20, 2021

Nature Bounty's reputation is being tarnished by deceptive marketing and fraud. They did not list all of the ingredients in their product picture, so I've attached a picture of the ingredients. The bad news is that if you're concerned about your health and are allergic to "mannitol" or "crospovidone," you shouldn't buy it. During the night, it creates dreadful situations. I used to take a regular melatonin capsule with those questionable ingredients from the same company and had no problems, but I believe Nature Bounty or its redistributor has dropped to its lowest point. Amazon. Customers should be able to see all of the ingredients in the product description, and the seller should be required to do so by com. My recommendation is to avoid purchasing this.

Foster Barron

| Jan 21, 2021

I've never been one to fall asleep quickly; an hour was nothing out of the ordinary for me. I tried an encapsulated melatonin product, but it was ineffective. I gave these a try as a last resort, and I've been falling asleep in 15-minute increments ever since. 20 mins.

Keegan Evans

| May 16, 2021

I've tried it and it's far superior to other sleep aids I've tried; simply dissolve it under your tongue for a much faster effect. I also use it on nights when I'm having trouble sleeping.

Milo BULL

| Jun 30, 2021

Use at least once every night. I have an easier time falling asleep and sleeping better. For some reason, I prefer fast melts to swallowed melts. Other types, despite having the same brand and dosage, did not produce the same results. It's worth a shot.

Amias Coffey

| Oct 04, 2021

It melts quickly and has a pleasant flavor, but it doesn't appeal to me. I just finished a bottle of 5mg gummies and switched to this brand in the hopes that the immediate release would help me sleep faster, but I tried them for three days and they didn't help me at all. I even took two in the last two nights and had no results.

Valeria Andrews

| Jan 02, 2021

It has a light tangy/citrus flavor that is actually quite delicious. It dissolves quickly, so there are no pills left in your mouth afterward. They put me to sleep in 10 to 15 minutes and wake me up with no sleepiness. I took two when I needed a power nap, and I awoke feeling great an hour later. This is a product that I wholeheartedly endorse.

Stanley Boyle

| Feb 13, 2021

This is a life saver if you have trouble falling asleep. I've had sleep issues my whole life, and this makes you feel "dizzy" in a good way. It will help if you are extremely stressed, but it is most effective if you are only mildly stressed and take it 30 minutes before bedtime. It will not work as well if you go to bed 45 or 60 minutes after taking it. I suppose it's modeled after the "sleep cycle," which means you have to wait a long time to fall asleep again if you miss it.

Malia Jensen

| Jan 20, 2021