Marcy Adjustable Olympic Weight Bench with Leg Developer and Squat Rack MD-879
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A picture of a 6' bar on the rack can be found in the reviews section. It appears to fit with about 2" of leeway on each side; a 5' would most likely be too tight.
The backrest on this model can be adjusted to one of five angles. The incline, decline, and flat positions of the bench can all be adjusted.
The seat cannot be raised, but the back of the bench can be raised and lowered. It fits my husband, who is about 6 feet tall, perfectly. The bar's supports can also be lowered and raised to a variety of heights, bringing the bar closer or farther away from the person lifting it. We've had it for a while and find it to be extremely functional. We're very happy with it.
The preacher curl and leg lift were both removed from my routine.
Selected User Reviews For Marcy Adjustable Olympic Weight Bench with Leg Developer and Squat Rack MD-879
I just got this weight bench a few weeks ago. So far, it's been fantastic (I had to purchase weights and a 7-foot barbell, which can be found at the links below). I just got all the weights, so I'm typing this after trying out the different exercises (press (3 positions), preacher curls, legs (front and back), squats) and I'm sweaty and dizzy! My son, who is younger and in better shape thanks to soccer, is laughing at me - Every day, I spend ten hours in front of a computer! br>br>The instructions were simple, consisting of a list of numbered parts with counts (count all your physical parts before assembling anything) and various pictures (schematics) showing the assembled piece and all the parts that make it up, followed by a schematic of the entire product with all the numbered parts. The instructions direct you to assemble each piece in the correct order, which is a good idea. However, it is up to you to figure out what order each numbered part is used in. It wasn't too difficult; I used a 5/8 socket and an adjustable wrench to put it all together (I believe one bolt required an 11/16 socket). When I needed some leverage (once, I believe), having a second wrench on hand was useful. The parts come with all of the necessary allen wrenches. br>br>Here are a few things that took up a lot of my time; hopefully, this will be of use to someone. This product comes with two pamphlets: one that shows each part, its number, and the quantity of that part you should have, and the other that includes a list of parts by part number and their quantities. I began by counting the parts using the pamphlet 1 as a guide. Two errors in the instructions that I discovered: br>br> The barbell is held in place by two posts, one on each side. Numbers 1 and 53 are listed as two separate items in Pamphlet 1. It demonstrates the importance of having two. 1s and 1- However, only one of each is shown in pamphlet 2. I thought I was missing a part because I counted the parts using pamphlet 1, but there was only one. 1 and 1- The total number of people required is 53. br>br>Pamphlet 2 reveals that parts 20-23 are available. Between the ages of 25 and 47, These parts are not depicted in Pamphlet 1. These components are shown to be used in the full schematic. They aren't in use. You don't miss them at all. br>br>With the entire set, I am extremely pleased: The bench is fantastic, as are the barbell and weights (both of which were purchased elsewhere). Because some people suggested using a 5 or 6 foot barbell, I was concerned about getting the right one. A 7-foot barbell is a must-have for you. I've always wanted someone to post how they successfully put together a product that requires multiple components, so here are the links to where I got the barbell and weights (best prices I could find, solid product): CAP Barbell 2" Olympic Black ECO Bar, 7'br> Gym 2" Grip Plate (various colors, weight): CAP Barbell 2" Olympic Black ECO Bar, 7'br> I got four 25lb, 10lb, and 5lb black weights: br> Barbell 2" Chrome Spring Clip Collar, Pairbr> had a few minor issues getting all of the weights when they were promised, but with a few phone calls, everything arrived in a week or so. The bench (from Amazon) arrived on time, with only minor scuffs on the black frame. br>br>When I make an online purchase, I rely heavily on customer reviews. I'm hoping that sharing my experience with others will be beneficial. I've only been using the product for a couple of weeks and I am 100% satisfied with everything. I'll keep you informed if anything changes.
I was looking for a specific type of. I gave it back to you. I was looking for a bench that would decline as well as the standard stuff. This advertised that it did, which is correct if you consider a non-adjustable decline to the point where you're sliding down on your head an actual declining bench. When I tried to bench and decline at the same time, I was actually concerned about my back's safety. So I tried it out for a few days with all the other features and decided it wasn't worth keeping because it wasn't what I was looking for. BTW- In the box, there were 100 lbs. Because UPS had to weigh it when I returned it, I know this. It's also not a free return, so make sure it's exactly what you're looking for. I learned a valuable lesson from the entire ordeal.
For the price, this is an excellent Olympic bench press and squat rack; I did a lot of research before purchasing it and am very happy with it. While it does not compare to a $700 power tower, it is still a good deal at $180, especially considering that a good weight bench alone costs around $100. Take a look at my advantages. Below are the advantages and disadvantages of my bench, as well as images of my bench. Advantages: br>br> br>1) The price: At $180, you'll be hard pressed to find anything else in this price range that's as good. br>2) A squat rack that is only used for squats. This is an excellent feature to have, and I use it frequently not only for squats but also for reverse push-ups. Shoulder presses and push-ups are two exercises that should be included in your workout routine. br>3) A good weight bench is essential. The bench is excellent value for money, as it adjusts from nearly flat to nearly 90 degrees upright, allowing you to perform a variety of exercises. Quad extensions, hamstring curls, bicep curls, and seated rows are just a few of the exercises you can do with it. br>4) Fortitude. The squat rack can hold 600 pounds, while the bench can hold 300 pounds. While I would never load it that heavy or trust it to do so, I have had no problems using it for squats and bench press with up to 175 pounds. br>5) 6 Olympic Bar Support: I don't have enough room for a standard Olympic bar, but the CAP 6' Olympic bar fits this bench press perfectly. Here's a link to my video review of it: Concerns about stability: When loading the squat rack, I always make sure to put some weights on the weight holders to stabilize it, as it can be wobbly at 135 pounds. I'm concerned that if I overload it with too much weight and don't stabilize it with support weights, it will break. br>2) The Bench's Longevity: While the bench has been excellent thus far, the inner-workings of the bench have been disappointing. Because the bench's core is (I believe) plywood, the bolts will eventually break away from the wood and the bench will fall apart; I just hope it doesn't happen when I'm bench pressing 150 pounds. br>3) Arms for storing weight: The actual support is a 1" hollow metal tube with a plastic sleeve for Olympic weights because these are designed for both Olympic and smaller (I believe) 1" weights. I have somewhere between 40 and 50 items in my storage room. I've loaded 50 pounds on each side and am afraid to load any more for fear of the metal snapping under the strain. br>br>Conclusion: If you're looking for a low-cost, high-quality Olympic weight bench and squat rack, this is the one to get! There have been a few minor complaints from different owners of this weight bench and squat rack, such as the bench not going 100% flat or the squat rack being a bit w So it's a bargain at this price. Stay away from this if you're looking for something more durable that can handle a lot more weight and is more secure for power lifting. This is a great product for those of us who want a nice home gym at a reasonable price.
The bench broke the second time I used it. First and foremost, the assembly instructions are terrible. The bench broke the second time I used it, which was fortunate for me because I had just finished my set when it happened. Now is a waste of time.
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