TriggerPoint GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch)

Foam rolling didn't become a part of my life until almost 40. It hurts. It is so. I like it. In my case, I didn't start foam rolling until I was almost 30 years old, and I'm almost 40 now. It would have been great had I known how foam rolling worked during my peak athletic years because I truly believe it could have prolonged my performance, but unfortunately I was plagued by injuries here and there (knees, hips, lower backs). Running long distances, doing treadmill runs, sprints, etc. ), and you are experiencing knee pain or discomfort, often it is linked A tracker and a band are used to track your knees. Rolling with foam can certainly make a difference in relieving that pain, but it can also make you pain-free in the future. For anyone who is interested in exercises or living an active lifestyle, but does not have a foam roller yet, increase your number of carts. Additionally, foamy rollers don't work. They lose firmness and do not support the joints the way regular rollers do. Just like old men, they will become soft with age and use.

Shawn Conley

| Oct 24, 2020

Just as I finished creating the account page, the site crashed. I packed it back up in a box and sent it back.

Marianna McCall

| Oct 18, 2020

Running 15 to 20 miles a week for many years, I have found that stretching well afterwards makes a huge difference in preventing injuries and helping me to Stretching before a run is important to me, but I find that it's even more urgent. I find the TriggerPoint roller to be an amazing tool for stretching, and it helps me do a much better job with it. Aside from the quality, the tube is sturdy and the foam is firm, but still I love the simplicity of this product, and it really Although it took me a while to figure out what stretches work for me using the roller, I did eventually get the hang of it. My go-to is sometimes a little different, but this is my preferred one Stretches are as follows 1
Line up the roller with the spine and roll left and right. Roll the roller across your back below your shoulder blades, then move it from side to side whilst it is stretched
3. Rotate neck left and right using the roller as a pillow behind the neck
4. Kneeling on hands and knees with roller under the hands, roll it all the way forward until the face touches the ground. Put rolling under your hands and roll forward while keeping one leg straight behind, crossing the other leg in front of the knee and bringing one leg straight behind.

Fabian Snyder

| Sep 22, 2020

I love this product, but unless you know how to do a yoga plank and roll yourself over it, one person cannot use this product. Due to my age and decreasing physical strength, I was disappointed, but my husband dotes on me occasionally. As an alternative, I recommend you use a roller that has.

Rhett DALE

| Nov 28, 2020

Recreational running has more advantages than disadvantages for me. I enjoy pushing myself hard and often experience considerable muscle soreness after quite lengthy runs.

Rolling out my legs before my exercise and concentrating on my sore muscles afterwards changed everything for me. In the beginning after running I would be too tired to walk straight because my calves were so sore and sore The foam roller allows me to feel more recovered 20 minutes after working out than I used to feel after working out for two hours. My pain doesn't only go away after a few minutes with this, but I can go from a limp to a vigor after a few minutes with even the smallest amount of More importantly, I've managed to work out more often, and my ITB and other problem areas have been rolled before running, so thanks to that, I feel more confident than ever that I am working out injury free. Within one month of ordering and using this roller, my 10k pace decreased by nearly a minute. There are about 5 minutes left on this total time. **** Be aware that it The foam layer is enough to give it texture and grip, but not enough to make it feel tough or hard. Although I said this helps soothe pain, the roller itself may hurt at first. To call this "firm" is not accurate, since its core is completely rigid. If this is your first time using it, you may need to ease your weight onto it and take it very Nonetheless, after a week or so I found that not only did it not hurt, but it felt good as well Thanks to the excellent foam layer, I would even go so far as to say comfortable. As one who has used the product, I cannot imagine hoping for comparable results in a compressible, all-in-one You need a foam roller for this. The roller itself is well designed, as is the rest of the roller. I live in a very dry climate, and even though it is very lightweight, very durable, and water resistant (including sweat), the foam layer doesn't seem worn out or cracked from wear even after years of use. There is no peeling, no deformation, no sign of wear visible at all. Despite being almost ten years old, the shirt looks as good as the day I bought it, and I would never worry about crushing the shape when packing it in my gym bag or trunk. The product is top notch and I look forward to enjoying it for many years.

Etta Silva

| May 02, 2021

It was a lightning deal that I bought, not knowing exactly what to expect, but thinking it might be useful to my husband who has chronic pain in his neck and shoulders. Having given this roller as a Christmas gift to a man with everything, I was surprised by his daily, if not twice daily use of it. He has no idea how he ever got along without it, as he took him a week to figure out the best way to use.

Trinity Conley

| Sep 08, 2020

One inch). Foam Rollers came in boxes with no online instruction videos, but I got a generic Foam Roller instead. I am VERY disappointed since I just started physical therapy after a serious knee reconstruction surgery, and the foam roller is supposed to be included.

Itzel Wilson

| Jan 07, 2021