Active Balance Exercise Ball with Resistance Bands & Hand Pump – Premium Balance Ball for Fitness, Health, Relief & More – No-Slip Stability Ball

It's hard to believe I can only weigh about 300lbs at 5'11" and I've broken a yoga ball before when I was much lighter. After getting comfortable with the ball after a few minutes, I was doing sit ups and back bends on it in no time. With all this pandemic chaos, I have canceled my gym membership and purchased several items to continue working out at home this weekend. It's sometimes difficult to realize how tight my lower back really is. I never let anyone give me a massage because it hurts, but when I just did some basic stretches, I was almost blown away by the tightness. Following its use for a few days, I have been able to relieve much of the tightness. The filling process is as simple as a hand pump so be prepared to use a little elbow grease to get it filled. I believe this is a very well-made product, that it helps with stretching, that there are loads of exercises that you can do with it, and that anyone can utilize this as a starting point for weight loss or as an addition to their current exercises, flexibility, and back pain routine.

Audrey Wilkerson

| Feb 20, 2021

In general, I walk between 3 and 5 miles every day Taking Margaret Richard's weekly exercises will help you run 5 miles a week and tone 30 minutes a day. The variety of programs I watched was not enough to keep me entertained. Also, I experienced a certain amount of discomfort in my lower back A couple of years ago, I purchased a balance ball that was supposed to inflate to 65 cm in diameter. The picture #3 shows how much larger the #65 Active Balance Ball is compared to that ball. It takes me about five minutes to go from point A to point B. My balance can be a little out of whack from time-to-time, so I am somewhat that way about using the ball I considered it, but after I received the ball, inflated it, and reviewed the Strong Body & Mind, I decided to return it The Core E- the backbone of the business As soon as I finished the book, I was thrilled. As I admit, my inflating the ball took about 20 minutes. Having my feet pampered has been a great experience for me. Although I wouldn't mind them changing the pump, it wouldn't be a deal breaker. As a DVD enthusiast, I also love watching instruction DVDs. I reviewed the email that was sent to me As soon as I saw a YouTube video, I discarded the book. My astonishment is that most of the exercises I do on the ball are effective. When it comes to combo exercises, I prefer to use 10 lb weights. It has been a while since I've worn the bands. It has been over a week since I noticed a significant improvement in my lower back pain. With my current program, I am also experiencing more burn in my lower abs than with all the others. Yes, I recommend this product to the majority of people who are in good health and seek to strengthen their abdominal muscles. This is great! I really like.

Malani Bell

| Dec 13, 2020

There were resistance bands, a ball (deflated), a pump, two plugs and a plug removal tool in the box. Instructions were not provided in the box, nor was there a link to Amazon's listing that I could easily locate on how to inflate them. There was a question in my mind about whether there was already a hole in the ball to inflate or if I had to push the plug in first to make The hole is there, and that's all there is to it. My husband helped me inflate it yesterday after I deflated it myself. I tried to do it by myself, but I couldn't hold the pump securely in the hole while pumping (I apologize for the description lol), so I asked him It was either using the pump or holding the ball that we took turns doing. I think all the air was inflated within five minutes. It is imperative to remove the pump and install the plug as soon as possible, lest the balloon deflate In this case, one person could easily take care of it. There is a tacky exterior to the ball (e. g. The adhesive is sticking but does not leave any residue) so it works on any floor surface. Just to see how it stands up to hardwood floors, I used it on them and it did not slip. This was a very stable chair that I felt very comfortable on. I have found it to be thin and light, yet
In addition to the resistance bands, these are a nice touch. The bands are used at the gym where I go, and they can make a lot of exercises more challenging. Furthermore, the bands are clearly labeled with the level of resistance, so you don't need to guess. This plug remover tool has never been tried by me. That would work fine, and there would certainly be a bonus if there were an extra plug. It is a very good price point and I m satisfied with this If you have two people working on it, it would be much easier to inflate the mechanism. It was hard for me to accomplish it all on my own. Overall, it seems like a fantastic deal for the price and is very I'm definitely going to enjoy using this in my routine. And the bonus of a free e-book with additional exercises is great. The Epitome team is very appreciative of you meeting the consumers' needs!.

Elias Whitehead

| Mar 09, 2021

The ball is 65cm in diameter, and I ordered it to use as an office chair (and maybe even to exercise my core). I probably sit on it for two to three minutes when I'm on it An 18-inch shoe measures 3" taller than a normal shoe. It's a 5" chair, just as I wanted it to be. Someone that is at least 5'10" or so is likely to find it comfortable, and if deflated slightly, it probably will accommodate someone that is a bit shorter. The sofa seemed small at first, but I filled it up until it was 65cm high and now it feels perfectly comfortable and at the perfect height. At first I thought I had been shipped the wrong size, but I filled it up until it was 65cm high. There's lots of firmness to it, so you can use it Chair of the It probably doesn't matter all that much what the sitter weighs, but for what it's worth, I weigh 135 pounds. I feel like 20 lbs of weight depresses less than half an inch when I lift it. It doesn't come with a stand ring that can be used to use it as a chair, and some people have noted that. You don't sound like the kind of person I would I feel that having my feet on the ground makes it quite stable and I think it's important to be able to change my position (and vaguely acknowledge that my abdominal muscles exist) when I feel unmoored.

Aylin Pruitt

| Jul 27, 2021