Almased Meal Replacement Shake - Plant Based Protein Powder - Shake for Weight Management - 3 pack plus Blender - Bundle - 17.6oz x 3

I've finally figured out what works best for me. To begin with, I made a complete mental shift. I was 363 pounds when I started the Almased program. I was dissatisfied with my appearance and body. I needed to change my lifestyle because I was 5'7. After numerous failed attempts at weight loss, I decided to give Almased a try. I began by drinking three shakes per day during the first phase. I was unable to complete the 14-day challenge. This went on for three days and nights. The pain in my head was unbearable. I reduced my shake intake to two per day and ate a nutritious dinner. I didn't make the vegetable broth because I didn't have any. I still snacked when I was hungry, but I made sure my snacks were healthy and that I controlled my portion size as well as my calorie intake. I completely eliminated sugar from my diet, drinking only water throughout the day and avoiding all sweets, bread, and starches. If I'm in the mood for something sweet, I'll chew a piece of sugar-free gum. I've reduced my calorie intake to around 1500 calories per day by eating only proteins and vegetables. For me, this is effective. I've lost 14 pounds since starting Almased on February 2nd. As of today, February 17th, there are 6 pds. My shake is made with Almond milk and a few dashes of Pumpkin Pie Spice, and it tastes great. It is not a problem for me to drink it. I'm really looking forward to the rest of my time with Almased. I'm looking forward to losing another 146 pounds. 4 pounds. If I stay on track, I should be able to achieve this goal in less than a year and a half. I also exercise moderately four times a week for 20 to 30 minutes. I'll make sure to keep you up to date on my travels.

Emerson Lehman

| May 29, 2021

The product was delivered on time, and I'm looking forward to using it. Being tuned up has a positive effect on my health. Because Amazon's item description stated that it came with a shaker bottle, a diet booklet, and a measuring scoop, I gave it a four-star rating. I was disappointed that the shipment only included the product, as I had changed my order to include a shaker bottle. I'll keep using the other mixer containers I have - This most likely indicates an Amazon stocking issue; however, other customers should be aware of this as well.

Priscilla Maloney

| Oct 21, 2021

This was described as a little chalky in reviews. It didn't seem like a big deal because I'd dealt with chalky before. I was really looking forward to trying this product, but it tasted like ground up cardboard. br>br>I tried to push through, thinking I'd get used to it - but I couldn't. I was unable to do so. I experimented with sugar-free flavor shots, cinnamon, almond milk, water, and a combination of the three. Nothing made the flavor or texture any better. Now I need to get rid of two extra canisters.

Samuel Foster

| Feb 24, 2021

I drink this for breakfast because I've tried other shakes and found them to be too sweet. You can use milk, juice, almond or soy milk, or just water to make this. Almond milk is what I use. I also throw in a packet of Stevia and a pinch of cinnamon. It has a pleasant flavor and keeps me going until lunchtime. Then I have a small lunch of cottage cheese and fruit or yogurt, followed by a regular dinner, complete with ice cream for dessert. Drink a glass of water if you get hungry before 12 p. m. It's truly miraculous. I lost 6. My first week, I lost a total of 5 pounds.

Emerson HARTLEY

| Feb 24, 2021

This product will help you lose weight; it tastes like cardboard, so I mix it with vegetable juice, and you will lose weight if you stick to the diet plan.

Navy Dyer

| Sep 21, 2021

Weight loss supplement that is both healthy and effective.

Olivia Parker

| Dec 19, 2021