* Disclaimer: OveReview is reader-supported. We earn commissions from qualifying purchases
TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2 TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2 TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2 TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2 TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2 TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2 TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2

TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2" X 10" Strips, 20 Precut Strips, Pink/White

TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2 TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2 TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2 TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2 TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2 TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2 TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2
$ 15.05

Score By Feature

Based on 219 ratings
Adhesion
9.18
Value for money
8.90

OveReview Final Score

How Our Score Is Calculated

Product Description

We built the TheraBand Kinesiology Tape based on our expertise in TheraBand Elastic Resistance products and in Cramer Athletic Tape to provide the best place for stretching the body and provide a visual guide for application of the right stretch every time.
It is now possible for both beginners and experts to accurately apply tape by simply looking at the printed shapes as they apply the tape, allowing them to verify the two most common stretch amounts specified in professional instructions, 25% and 50%, by simply watching the printed shapes.
An ultra-light, non-irritating tape made of 98 per cent cotton and 2 per cent spandex tape is clinically tested to provide pain relief for up to 5 days without limiting range of motion - its adhesive is proven to last longer than leading brands.
Using TheraBand Kinesiology Tape with confidence is easy since TheraBand completed an extensive and comprehensive review of nearly 300 research studies on kinesiology tape, which you can view along with tips and techniques for kinesiology taping.
With this precut strip roll, you'll find 20 strips measuring 2" X 10" in 6 color combinations, all of which feature XactStretch Visual Indicators.

Questions & Answers

Having never used kinesiology tape before, I have no idea what it is. When it comes to applying it to my skin, what tips should I keep in mind?

We're glad you asked, glad to hear you're not alone! Here are a few things to keep in mind Make sure your skin is free of lotion, sweat, and oil prior to applying the tape, 2) Apply pressure and lightly rub the tape on your skin once it has been applied to ensure proper adhesion, and 3) Avoid stretching the tape too hard during the application process. It is also advisable not to apply tape directly to your skin as it may cause it to break and irritate your skin, and 4) Apply tape approximately one hour before your Check out the website for more information. Tape by Theraband. Please visit www.com.

When can I be sure my skin won't be irritated? In the past, I've used tapes that irritate my skin after using them. There has been research done on this topic. ?

However, although TheraBand Kinesiology Tape may have different effects on different individuals, it has been assessed for safety and allergy to ensure that it does not cause allergy reactions Product that irritates me.

The knee in which I suffer from osteoarthritis is severely damaged. Do I need to take this medication to reduce knee pain?

You will benefit from it. In addition to damaged muscles and ligaments, osteoarthritis may cause damage as well. Kinesiology taping is designed to help with torn muscles and ligaments. However, the best thing to do may be to get injected. The knee probably has to be scanned with an MRI,

Selected User Reviews For TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2" X 10" Strips, 20 Precut Strips, Pink/White

You seem to have a good You should be cautious if you have sensitive skin
3/5

There is a lot of stickiness to this tape. In addition, the shapes allow for a more effective way of applying the appropriate tension to the tape based on where it will be applied. After having it on for one week, the tape ripped part of my skin off. I gave it three stars since it ripped part of my skin. Oh no! As well, I got a little itchy from the adhesive. In my opinion, I will not purchase this tape or recommend it to others if they have sensitive or semi-sensitive skin Having thin skin can be dangerous. In addition, it is precut into strips, which doesn't work well for some of the larger areas that I wanted to use it for. There is a possibility that this tape is right for you if you don't have either problem.

Kiana Werner
Kiana Werner
| Nov 17, 2020
There's nothing we love more than This tape is wonderful for both my fiancee and I, as we have pre-existing medical conditions and chronic pain
5/5

In addition to allowing us to go to work (I stand all day, and I walk all day as a teacher) with this tape, we exercise to help with the symptoms. It is the only tape we use on a daily basis, and we ordered two rolls last time. Our stock of paper rolls is down to one. We plan to order more next week. )Great stuff for the price (and it doesn't feel ripping off the skin when removed) than the more expensive branded.

Saylor Hampton
Saylor Hampton
| Feb 13, 2021
I'm no longer in pain in my shins! All right, y'all! Taping has helped ease some pretty severe shin pain in my career, so I decided to give it a try
5/5

Despite my hesitation, I decided to give it a shot since I do not fully comprehend the science behind it, but it is a very cheap option. It took one strip from my ankle to the bottom of my knee, and I no longer had It's amazing so far! I intend to slowly work my way down in stretch until I don't need the tape any more, but for now, it's pretty great.

Kaylee Jefferson
Kaylee Jefferson
| Sep 15, 2020
A sticky substance doesn't adhere well
3/5

I found KT Tape to be a much better product. The material is not as high quality as KT Tape. It doesn't stick as well and the shapes are helpful but it's somewhat gimmicky since most people figure this out after the first or second use.

Jakari Love
Jakari Love
| Jan 01, 2021
Keep a firm grip on it
3/5

The design and layout on this website were gorgeous, but I was not a huge fan In reviews, it said it helped hold up very well, which I agree with, but I ended up with a blistering rash, which is why I gave it 3 stars. Despite not getting a rash right away, I am unable to use the rest of the medication.

Jaziel Morrow
Jaziel Morrow
| Oct 04, 2020
There is no point in doing It is cheaper than KT Tape, which is what Taking a shower led to a decrease in adhesion after 1 day
3/5

Even in the shower, the KT brand lasts at least three days. This is a waste of resources.

Marilyn James
Marilyn James
| May 18, 2021
I am not happy with this purchase! However, the tape does not stick well at all, even though it's so cute
3/5

My foot has so far been wrapped three different times and the tape always falls off. Today I put on a tight sock to help I am not happy with this purchase!.

Jefferson Leach
Jefferson Leach
| Jul 11, 2021
RED WELTS WERE CAUSED! My skin is an itchy welt! I would not recommend this product for those with sensitive skin
3/5
Dayton Holden
Dayton Holden
| May 20, 2021

Related Products For TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2" X 10" Strips, 20 Precut Strips, Pink/White