Selenium 200mcg - 365 Vegan Capsules not Tablets - Pure & Yeast Free L-Selenomethionine for Improved Absorption - Thyroid, Heart, and Immune System Support - Antioxidant Trace Mineral - Made in USA

Selenium is a mineral found in soil and in foods like whole grains, Brazil nuts, sunflower seeds, and seafood. Although the body does not produce selenium, it is essential for thyroid and immune system health. However, the majority of Americans' diets are deficient in this vital mineral. (If you're like me and can't eat gluten, then any (affordable) whole grains are off the table. ) The same can be said about seafood. )br>br>Both my husband and I visit a doctor who focuses on natural treatments. We both have low thyroid (hypothyroidism) and have been taking Armour Thyroid for more than seven years. (My husband was on Synthroid (Levothyroxine) for over 6 years before switching to Armour, and he notices a significant improvement on Armour. ) )br>br>Even though I was taking 300 mg of Armour per day, I still didn't feel any better. My doctor wanted to wean me off of such a high dose to see if I could get my thyroid to work on its own (one of the main reasons I chose Armour over Synthroid; Armour can "jump start" your thyroid so that it can start working on its own, and the dosage of Armour can be reduced as the thyroid begins to function properly. This is not possible on Synthroid. ) Since January of 2020, she has gradually reduced my Armour dosage to 180 mg, along with the addition of a few crucial supplements. (My next appointment is in a few weeks, and I expect to be demoted once more. ) )br>br>The first thing they recommended was that I take 200 mcg of Selenium per day. She told me that my thyroid was having trouble converting T4 to T3, and that Selenium was the best way to fix it (which would improve my thyroid's overall function and speed up the stepping down process). )br>br>For those who are curious, here's a little science on why the T4 to T3 conversion is required: br>br>Your T4 hormone must be converted into T3 before it can be used by your body. The thyroid stimulating hormone (TSH) is the main lab value used by traditional health practitioners to check thyroid function. TSH is released by the pituitary gland in your brain, which instructs your thyroid gland to produce thyroid hormone (abbreviated T4). However, in order to use T4, your body must first convert it to T3 (the active form). You may experience fatigue, depression, sensitivity to cold temperatures, difficulty concentrating, and other common hypothyroid symptoms if your T4 to T3 conversion is poor. br>br>Keep in mind that even if your TSH levels are normal, this poor conversion can occur. As a result, determining the conversion of T4 to the active form of T3 is critical for determining the root cause of your symptoms and optimizing thyroid function. What are some of the things that make the T4 to T3 conversion difficult? br>br>What helps? Stress, impaired liver function, poor gut health (this is me), and low calorie diets (not me). br>br> (Of course, lowering stress, eating a healthy diet, improving Gut Health, and - you guessed it - lowering blood pressure. ) Selenium (and Zinc) br>Zinc and selenium are two essential minerals for T4 to T3 conversion. Indeed, selenium is required for the function of one of the main enzymes involved in this conversion! br>br>Here's where you can find the rest of the fantastic information I just shared about the T4 to T3 conversion: I know myself, and I won't eat the kinds of foods required for optimal Selenium and Zinc levels on a regular basis. That's why I'm glad Purely Holistic has added Selenium 200 mcg to their product line. br>br>Both my husband and I have been taking it since it was first offered and have experienced no negative side effects. My 16-year-old son has always been on the verge of thyroid problems, so I've been giving him one every other day for the past few months. (His only gripe is the odor. ) Let me tell you something. It's supposed to smell like that! )br>br>Reproduced with permission from another website: Smells! br>Selenium tablets have a strong odor, which is to be expected. This is due to the fact that they are in the organic form of selenium, selenomethionine, which contains methionine, a natural amino acid high in the mineral sulphur. Eggs, garlic, onions, and cruciferous vegetables all contain methionine, a sulfur-containing amino acid. The liver, like the kidneys, needs methionine and selenium to detoxify the body. br>br>So don't be alarmed if your selenium tablets have a distinct odor – that's what they're supposed to smell like! br>br>Selenium is a wonderful mineral because it helps to repair damage to the deepest part of our cells, our DNA.
- Cabot Health Information has come to an end. br>br>In terms of swallowing comfort; Because the capsule is only 2 cm long and 1/2 cm wide, none of us have any trouble swallowing it (not even the teen who always finds something wrong with everything). )br>br>Prior to using Purely Holistic's Selenium, I was using Purely Holistic's Thyroid Support, which contains 200 mcg of Selenium in two capsules. I stopped taking Thyroid Support so I could try Selenium (the maximum recommended dose of Selenium for adults is 400 mcg per day, but I didn't want to take that much). ) I'm happy to report that I haven't experienced any negative consequences as a result of the change. (I was worried that I'd become exhausted, but the Selenium was clearly the most important factor. ) It's comforting to know that my doctor understands what she's talking about. )br>br>I'll keep giving my husband and son the straight Selenium and may return to the Thyroid Support, but I wanted to try the Selenium for myself and am very happy with it. Make sure it's right for you, just like any other supplement. Keep your medical history in mind, as well as any medications or supplements you're taking. I checked for myself and my family and found no negative side effects, but it's also a good idea to double-check to see what supplements and/or medications you need to take at different times due to absorption. Drugs. com is a good place to start if you want to do a quick check for yourself. You can search for almost any type of medication or supplement and get a wealth of information, including drug interactions and interactions with other medical conditions. (ie - There are two diseases with which selenium has been linked. Malabsorption Syndromes and Renal Dysfunction )br>br>Since discovering Purely Holistic in 2017, my family and I have been using over 5 supplements from them, and I don't go anywhere else if we need something that they have. I've done my research and used Purely Holistic's products for long enough to know they're the best!br>br>Nope - My review is not compensated in any way. I simply enjoy sharing my opinions on worthwhile topics! br>br>I hope this information is useful!.

Khalil Austin

| Sep 24, 2021

Because many supplements are made chemically, I do my research into good products. This isn't the case. I've been taking it for two months and went in for an exam, where my doctor surprised me by telling me that my thyroid is improving. I've been working on losing weight and eating better (which is still difficult at times), so I'll keep taking this wonderful product and encourage everyone to try it. Please take it faithfully every day in your life's journey, and never give up!.

Eliza Murray

| Oct 12, 2021

This item was purchased to replace one that was no longer available. I scheduled my return only to find out that the caps are filled with rice flour, which I am unable to digest, and that the item does not qualify for Amazon's standard no-hassle return policy. The buyer issued a prompt refund, but I had to pack up the bottle and drive to the post office to return it. It was $9 to purchase. Postage is $35! If you decide to buy from this seller, keep in mind that you will be responsible for return shipping.

Orlando Lloyd

| Oct 22, 2021

I've had acne for a long time, and now that I'm 27, I'm no longer blaming it on adolescent hormones! I discovered a study from 2012 ("Effects of Oral Antioxidants on Lesion Counts Associated with Oxidative Stress and Inflammation in Patients with Papulopustular Acne") that found a 6 One of these small capsules per day is exactly what you need. And I'd rather take a natural mineral like selenium than a prescription drug like Accutane, which comes with a slew of negative side effects.

Willa Terry

| Sep 22, 2021

For years, I took a different brand of Selenium that came in tablet form and had a mild taste that I could tolerate. When I realized I could buy it in capsule form, I bought some from a different company that were more expensive but tasted fine, so I decided to switch to this brand because of the price, but that was a huge mistake. The taste makes me gag and leaves a terrible aftertaste that lasts for a long time; additionally, you must drink a lot of water with it, or the awful taste returns when it dissolves. I'm going to toss these out and try a different brand or go back to my old one.

Wrenley Ferguson

| Dec 19, 2021

I ordered this product after reading that it could help with Hashimoto's disease. It's been two weeks since I started taking it. I'm already starting to feel better. less exhausted I'm excited to see what else comes out of this project!.

Annalise Mason

| Apr 13, 2021

My physician advised that I begin taking selenium supplements. This one appealed to me because it only requires one dose per day and comes with a year's supply. br>br>I was taken aback by the fact that the volume of my ejaculate had significantly increased. It appears to be thicker as well. Now I'm taking selenium for a different reason than fertility. I only bring this up because the side effects started about a week after I started taking one pill per day. I've never taken a supplement that caused any noticeable changes in my body. This selenium supplement appears to be of excellent quality to me.

Walter Giles

| Jan 05, 2021

It will take some time to get used to the smell. br>After a couple of weeks - To avoid odorous burping, I recommend taking these with food or a lot of water.

Samara Escobar

| Sep 11, 2021