With the Bench, the weight bench may be flat, flattened, and even disassembled during your strength training workout. It can also be folded flat and decended during your strength training workout. Approximately 35 inches is the size of the weight bench. An A4 sheet measuring 4 by 11 inches. It is 8'' in height.
You can use it to do pull ups, dips, vertical knee raises, hammer pull ups, chin ups, pull ups, dips, leg raise machines, weight workout and chest exercises. With a variety of stations and positions, you can do it all! Training abdominal muscles, arm muscles, back muscles, chest muscles, shoulders muscles,
A heavy duty steel tube frame, powder coated and non-corrosive, provides great handling capability Foot sets that make them stable, along with back cushions and elbow pads that make them safe, ensure that everyone in the family is safe during exercise.
The KICODE home gym station has six height adjustment settings from 71 to 84 inches. The sixth and seventh A small power tower extending 3 inches, with a larger height, allowing you to exercise whether you are a man or woman or taller.
* 100% Satisfaction Guarantee* The order will come with a 3-year warranty and friendly customer service. If you have any questions, please do not hesitate to contact us. One of our adept customer service professionals will assist you in 24 hours.
Questions & Answers
What are the benefits of leaving this product outside? Do you know if it can be used outdoors? It is wet, it is sunny, it is raining. ?
There are both yes and no answers. Yes, you can let anything outside, but it's like sowing and reaping. Do not take good care of your equipment, since it will have a shorter lifespan. In case you do decide to leave it out, build a platform that is a few inches off of the ground to protect it, as well as cover it with a tarp. Common sense should be applied.
Is it held together by screws or nuts of what size?
Everything you need for the equipment is included, from screws to nuts to wrenches.
Can I purchase a model in which the barbell is held?
It has been discontinued to offer a barbell holder with the power tower. It is the upgrade version, which has gotten rid of the barbell holder, as opposed to the older model version. Bench and elbow pads were lengthened, and the seat was made wider Designed to be adjustable, the up bar.
Selected User Reviews For Kicode Power Tower with Bench Pull Up Bar Dip Station, Home Gym Exercise Tower Stand, Strength Training Multi-Function Fitness Equipment
Bench isn't useful at all, but is an overall good feature
I am unable to make use of the bench due to its short length. It's not easy. (I'm 5'10 and weigh 200 pounds. have not tried out the bench, so I am not sure how shorter people will work out. I really like the rest of it. Exercises such as dips, leg lifts, pull ups, chin ups, push ups, and sit ups are fitting for the.
| Mar 07, 2021
Home Station Pull-Outs of the Highest Quality To gain strength in your glutes and back, press the Up Bar
In the end, I decided on this Dip Station with Sit Up Bench for my home gym after going through countless reviews and going through a considerable amount of choices. For a person like me who weighs 200 pounds, I needed a machine which is sturdy and safe. As a woman, the beauty of this item is the way it sits on my lap Since I began doing dips and push-ups, I have been sleeping on the bench Using the glute bridge exercises and the sit-ups has improved my back pain as well as my glute muscles, so much so that I can sleep at night without an interruption. My posture has also improved as well as my glutes from the glute bridge exercises. The bench is up. I found the customer service to be excellent and providing me with assistance when I needed it with a missing part. I strongly recommend this exercise and workout dip station for anyone who wants to build muscle and strength in the back.
| Jun 28, 2021
The bench is too unstable for a good power tower
It has been a part of my daily routine to use this tower with both my own body weight and with added weights. It is got a good size. It is solid with the exception of In contrast, the bench is stable from front to back, but lacking support from side to side. I liked the adjustable pull up bar height and the quality of the dip handles. Push up handles and decline sit up option are nice features, while pull ups, dips and hanging leg raises are uncomfortable. This machine does not move at all while performing pull-ups, dips, I am very happy with my.
| Jan 19, 2021
Follow up as soon as possible
An initial use of the part resulted in one part being broken. As soon as I reported the problem, the seller promptly corrected it. As a result of the process I had to engage in, they sent me a new part and offered me a partial credit. The new part was received, and everything worked out as it should. Would recommend based on the customer service, so gives it.
| Mar 15, 2021
For the price, this bench is pretty decent
A few items are a little cheaply made, but it is also possible that the heat during delivery contributed to their low quality. During inspection, one of the screws was found to be rusted and one of the cushions showed signs of wear that could lead to rips within days. I feel that I am not getting ripped off by this system. It is a decent system for the price. It was kind of obvious to me what I was getting for The fact that it was easy to construct is great. A second person to hold the items would make things more efficient and speed things up considerably. Even with just one person you can accomplish the task. The addition of this to my garage mini gym is just what I was looking for. This thing weighs about 60 pounds, so that should give a sense of how durable it is. Although I wish it had the little racks as shown in some pictures, I'm not concerned about it but it would be nice if it did.
| Apr 16, 2021
I think it does the job well
My dips seem to result in a bit of flex on the unit. There is a limit of 300 pounds for the weight I can lift, so I won't be lifting heavy weights on it. The weight limit is 230 pounds for me. There are several pros to this
Lightweight and easy to move around
The folding bench is great for doing dumbell exercises
Chinup bar that can be adjusted in height
Cons It would be nice if the grab handles for the leg lifts were a little further Trying to hold on to them while doing leg lifts is almost impossible
The seems on the elbow pads for leg lifts are already separating
The pivot mechanism on the bench can be tricky for taller people. There is no major issue here, but you should watch out for it! All things considered, I do believe it was a good decision. Exercise alone won't help you get in shape, unless you do.
| Jun 28, 2021
I had high hopes but was It has been almost a week since I received my machine
In the corner, the box was fairly damaged, but I tried to salvage it as much as possible. When I opened the box, I looked at the instructions and confirmed that the bolts and nuts and the tools were all Until last weekend, I put it all together myself and it didn't seem to work at all. Bolt holes didn't align with pieces, and they were out of alignment. A friend offered to help me try again today after I was disappointed. It was not difficult to build, but when we went to attach the adjustable arms and pull up bar, the plastic casings were broken and there was an open hole in the end cap. pictures of broken plastic pieces). I didn't have pliers to try to add pressure to the broken plastic pieces to try to put It goes without saying that the build could not be completed My disappointment is that I did not get it finished today by working on it for two hours. So, I only have a half machine due to the broken pieces that were supposed to hold the pulleys. A bar at the top.
| Mar 20, 2021
There is a slight problem with the pull up bar being too close to the structure's center
Assembling the product was not included in the box. Although I figured out where almost all of the pieces will go, I'm not entirely certain where the nuts, bolts, washers, etc. go, which would have been so much easier A message was sent to the seller asking for an e-mail address I requested an electronic copy of the assembly instructions because I couldn't find them online. They sent me Having figured out where all the nuts and bolts were, I had already assembled it by the time I had received a copy of the assembly instruction document five days later. As a result of reviewing the instructions, I switched the direction of nuts in two places. The power tower is a decent piece of equipment. There is a slight problem with the pull-up bar being too close to the middle of the Consequently, you do not have a lot of freedom in terms of moving your legs. However, the product is of decent quality, and it is worth the price.
| May 27, 2021