Liberty Imports Professional Wooden Slant Board with 5 Positions, Adjustable Incline Calf Stretcher Exercise Rehab Training Equipment
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Place your feet in the same position as you would for a squat, and then measure from one foot's outside to the other's outside. If the distance between you and your destination is 12, If you're 5" or smaller, you'll be able to squeeze in.
It works fine for me even though I'm under 140 pounds; I don't recall seeing any weight restrictions. It's possible that you'll have to get in touch with the vendor.
Sorry for any inconvenience this has caused. I'm not sure what I'm saying. It isn't overly substantial. The weight is most likely stated in the description.
This isn't a piece of plywood. It's a finished hardwood of some sort. Almost a quarter Thickness of 1/2" Well- made.
Selected User Reviews For Liberty Imports Professional Wooden Slant Board with 5 Positions, Adjustable Incline Calf Stretcher Exercise Rehab Training Equipment
Plantar Fasciitis, Metatarsalgia, bunions, bunionettes, and hammer toes are all symptoms of Plantar Fasciitis. I'm 54 and overweight, and I've never really worn heels, and I've probably worn ill-fitting shoes a few times. My entire foot hurt, even with a light blanket, because the pain was getting so bad. I was unable to complete my tasks. That P, on the other hand, I despised. My doctor gave me a handout on stretching. I found this slant board on Amazon and decided to buy it after reading reviews of plastic and wood slant boards. It came quickly, and it didn't come at an inopportune time. I can't express how much this has aided me! After two days of standing on this slant for 7–10 minutes, four times a day, I was no longer concerned about my feet and was able to sleep. I was feeling so much better that I forgot to stand on the slant because I was so busy. My feet are constricting once more. This is a miracle, and I am overjoyed. In addition, I've begun to wear Earth Shoes with a lower heel. Both of these items go well together. I'm starting to get a sense of how things are going - Rather than being in pain, I'd rather not be aware of it. When I stand on this slant, I feel very secure and balanced because it is so sturdy and the grips are so good. Thank you so much for creating such a fantastic product!.
It's extremely durable. You can choose from a variety of incline levels. My feet stay where I put them when I'm barefoot on it. However, if I wear socks, I will slide off the slant board, which is when I realized that a ridge at the end of the heel side of the slant board would have been ideal for preventing socks from sliding off the board. However, I prefer to stretch barefoot, so this isn't a problem for me. If you're only going to use it with socks on, look for one with a lip on the heel side of the board to keep you from slipping off the back.
I had been suffering from patella tendonitis for months, but it was gone after just one week of squats on this slant board. My physician and physical therapist were unable to assist me. br>I'm blown away! br>Thank you very much.
That's precisely what I'm looking for. I'm overjoyed that I came across it. The slantboard is extremely durable, light, and simple to operate. It can be set to a variety of levels, which I find helpful as I progress. It's taken a little longer than I anticipated, but that hasn't been an issue. For years, I've had extremely tight calf muscles, and physical therapists have tried a variety of techniques to help them relax. The tightness has been so bad that it has affected my walking to the point where I am unable to place my feet flat on the ground - I have a habit of walking on my toes. I've been trying to step down heel first, but it's been difficult, so after reading some of the reviews and trying the slantboard during my physical therapy sessions, I decided to buy it and started using it right away, and I've noticed a significant difference. I am confident that by using this board on a regular basis, I will be able to achieve my goal of becoming a better writer. proper walking technique - with a proper stride This is a board that I would buy again and would recommend to others. Because my balance isn't good enough to use the board alone, I find I need to hold on to something (a bar or some kind of handle). I thought the price was a little high, but I didn't compare it to other boards in the same price range.
I'm 50 years old and weigh 215 pounds (25 pounds more than the recommended weight). weight). I had a case of the flu. In my mid-twenties, I suffered a use injury. It took 9 weeks of rest/light walking for my foot (related to my job) to start feeling better. I visited two podiatrists and a physical therapist, none of whom mentioned the benefits of a slant board, thank goodness for the internet. This equipment was first introduced to me through Marv Marinovich's book "ProBodX. " I began using this board to get a deep, satisfying stretch in my calf/lower leg, and it has helped with the stiffness/pain in the top of my foot. My lower leg was extremely stiff, and this device worked wonders. It is now something I use on a regular basis. I believe that every athlete, as well as anyone over the age of 45, should have one. br>br>Keep in mind that I waited for all of my nerve pain and most of my foot soreness to go away before using this board, and I don't recommend using it if you have an injured foot; if you have any questions or aren't sure what to do, consult a doctor/podiatrist or qualified physical therapist. You could injure yourself if you use this, so proceed with caution and caution. br>br>The FitterFirst slant board has the best construction in my opinion, but it costs $40 more. If you weigh 300 pounds or simply want something well-made, this might be something to think about.
I had to send back a competitor because they couldn't make one. The longest dimension should correspond to how a person's foot will be placed on the board, and you did a fantastic job in terms of dimensional appropriateness. The stretch angles are ideal for those who do not have problems with joint mobility, and the durability appears to be good so far; however, only time will tell. A carrying cutout and locks to secure the board are two features that I would like to see added, but the lack of those features should not deter a potential buyer. Stretching the calf with this board is very effective.
While in physical therapy for a leg problem, I came across this slant board and decided to buy one for home use. It was a fantastic decision, and the product was exactly what I needed. The construction of this slant board is excellent. The wood is thick and sturdy, and it can be adjusted to almost any angle you can think of. To ensure a stable position, the material covering the part of the board where you step on is extremely grippy. Because I'm tall, I've discovered that this board can easily and reliably support my weight. For home therapy, this is an excellent device.
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