Portion Control Containers DELUXE Kit (14-Piece) with COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK by Efficient Nutrition - BPA FREE Color Coded Meal Prep System for Diet and Weight Loss
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guide, which is included with each container, explains how much of each container you can eat You need to consider your goals when determining the kind of training you need
The color green The following food group combines one cup of vegetables with one cup of purple The following is the recommended serving of fruit Red Approximately 3/4 cup of protein*Blu A third of a cup of fat*Yellow One and a half cups of carbohydrates*Natural orange juice The recommended serving size is two
It has the same quality and dimensions as the previous one. Thank you for your interest.
Selected User Reviews For Portion Control Containers DELUXE Kit (14-Piece) with COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK by Efficient Nutrition - BPA FREE Color Coded Meal Prep System for Diet and Weight Loss
I found the product to be of good quality, as well as measuring to the stated dimensions. If you use the program, it will work as it is really simple and straightforward. I would create a portion control container for chocolate if I were able to change one thing about this system. As a workaround, I will use the shoe box in my closet that the kids do not know about until then.
The 21 Day Fix containers and plan that Beach Body offers have been very helpful to me. If you are familiar with Beach Body's 21 Day Fix, you know that the price of these containers is much more affordable. The only difference between the two is slightly tighter lids (these leak a bit), the workout DVD that Beach Body includes with their containers, and the price. Therefore, these containers are a good deal for you. Make sure you don't let them tip over if you are putting in something that has a lot of liquid. There will be a I doubt it will leak that much, but it will happen. It will be based on a four-part plan After counting calories for so long, I was sick of it. It helps to have a little more guidance from time to time, too. Although I should eat what I should, I do not make good choices if I rely on just counting calories. The fault is all mine, but I think this is a good A diet plan does not require calorie counting, you just eat according to it. Say, for example, that you're supposed to eat four purples a day (this could be correct, but this is just a hypothetical This color is purple, which is a Rather than listing a list of all purple fruits, the guide includes the portion you should eat and the container itself lists the purple fruits. A serving of that size should be eaten every Greens can be used in salads or certain dishes, so you can use them in salads or dishes. Take advantage of that container full of celery, but do not limit yourself to it unless you have a true love for Thus for the rest of the story. The pros are It doesn't make me feel deprived or hungry whatsoever, and learning how to use the guide is fun. The cons were Unlike other "diets" this type makes spontaneity a bit difficult. Here are a few ideas you can use to stay on track I usually limit my choices to items I can get at restaurants and know I'll need to cut the serving and bring it home with me. In terms of workouts, the 21 Day Fix DVD (there is no DVD with this) includes a regimen of cardio and strength training sessions lasting a little less than 30 minutes a day. You can also add your own physical activity to this, and it is a great alternative to paying 75 dollars or so for.
Described in the advertisement were portion control Containers DELUX Kit (14-in. ) with FULL GUIDE, 21 DAY PLANNER, and Recipe eBook. Those tiny containers have been delivered to me. No, they are not portioned and I cannot speak to the quality of the food. As a result, I have not used them because I did not receive the COMPLETE GUIDE or the 21 DAY PLANNER. Despite printing out the recipe book, I am still in the dark as to what makes this There is something that I don't like. In addition to this, I did not receive the 21-day planner or the complete guide. I would say I spent my money very poorly for the price I paid. So far, I have not been able to contact anyone at corporate about this. I never received any response to my disappointment.
In half of the cases, either the labels are incorrect or the contents are lacking. Containers for Veggies (Green) and Fruit (Purple) indicate 1 1/4 cup - a shorthand version of the correct amount. In fact, they do measure 1 cup and are supposed to be 1 I believe the Good Fat container (blue) is supposed to be a third cup but the label says one quarter As it turns out, 1/4 cup is the right amount. My schedule has been planned around them and I've been eagerly awaiting these, but now I'm forced to decide whether to 'make do' with bad containers or to return them and start over, which puts me days behind schedule. I hate that! Considering you have over 2500 positive reviews, was this not expected?.
As an overweight person, I did not accept the product in exchange for providing an honest, unbiased opinion because I am overweight, but rather because of the diet I am following and the effect it's having on my overall health. It is no secret that I am a junk food junkie who eats throughout the day, but usually the wrong kind of snacks. Also, I lost a lot of weight over the past few months because of a newly prescribed medication, and I need to gain back the pounds that I lost due to the change in metabolism the medication caused. My property has been stolen. At first, when I got my order I thought this couldn't be right - I thought it might be stolen - as my initial thought was My expectation of the Box being huge wasn't even close to being accurate. My surprise when I opened the box was that the seven containers were much smaller than I had expected. The green 1 cup container holds vegetables, the purple 1 cup container holds fruits, the red 3/4 cup container holds proteins, the yellow 1/2 cup container holds carbs, the blue 1/3 cup container holds fats, and the two orange containers hold seeds and dressings respectively. All containers are BPA-free, freezer, microwave, and dishwasher safe, as well as stackable for convenient It is easy to remove the lids on all 7 containers because they fit snugly and have grooved indents in two of the corners that make removing them easier. It impressed me that the box included a placard that included instructions on how to best use the containers, as well as a long Grocery Shopping Guide which included a list of healthy foods that I could purchase. It was easy to get up and running. I calculated my Caloric Baseline (2221) and then my Maintenance Calories (2621), according to the instructions. third step is to determine the calorie target for my diet. Formulas 1 through 3 are given below. The one for maintaining current weight, the one for losing weight and the one for gaining weight. My Maintenance Calories increased by 350 calories due to the fact that I need to gain a few pounds. This gave me a total of 2871 calories for my Daily According to the instructions, I need to round down to 2801. As soon as I received the Identify Daily Intake Chart and realized that I would be able to fill most of these small containers at least several times throughout the day, I started the program. I did not have to change my shopping habits since many of the items in the Grocery Shopping Guide were things I already purchased, so I eliminated the junk food and frozen entrees I purchased normally. The most difficult thing was for me to learn how to balance healthy foods in the right quantities. In my attempt to find healthy recipes that fit within my Daily Caloric Intake, I went online and found some recipes. So far, I have had good success sticking with Despite the fact that it is too soon to speak of results, I feel better knowing I am eating a healthier diet. Anyone who feels the need to change their eating habits should consider purchasing Efficient Nutrition's Portion Control Container Kit with Portion Control Guide. As you know,.
It's perfect to portion out food in these containers! I lost 11 pounds in 25 days using portion control and I am thrilled with the results.