RockTape 2-Inch Extra Sticky Kinesiology Tape
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Rocktape is a fantastic way to support muscles and tendons during workouts, especially if they are sore or injured. (There are a lot of great kinesiotaping videos on YouTube!) ) However, if an exercise causes you pain every time you do it, you should seek medical advice to avoid chronic pain and weakness. In my opinion, Airrosti is an excellent method for diagnosing, treating, and rehabilitating pain. When it's outside of their scope of practice, Airrosti doctors will refer you to an orthopedic doctor.
Only if it says so is it extra sticky. I am a Clinically Certified Kinesio Taping Specialist, and this is by far my favorite tape! Look for water tapes if you want something extra sticky.
Taping the feet can be difficult, especially if they will be subjected to a lot of friction and motion, as they will in gymnastics. There are adhesive sprays that can help the tape stick better, but the best way to apply it is to stretch your foot (not the tape) and run the strip from the base of your toes up past the heel to your ankle, which will give the tape the most frictionless grip possible. Applying the tape an hour before exercising on it, cleaning the foot with alcohol prior to application, and rounding the edges of the tape to prevent fraying are all helpful strategies. corners that are able Wishing you the best of luck with your gymnastics and happy taping!
Selected User Reviews For RockTape 2-Inch Extra Sticky Kinesiology Tape
I'm not familiar with kinesiology taping, but I bought this tape as a blister prevention tape for my feet after hearing good things about it. I grew up with moleskin, but I stopped using it because there's no reason to use something so thick and felt-like, so I switched to various first-aid tapes, which work but don't stay on very well. Because rock tape is pliable, it can be used in a variety of shapes and sizes. shaped parts of you without wrinkles, and the adhesive is strong. br>br>I've been unable to find trail running shoes that don't rub my heels the wrong way for the last couple of years, so I've been using a lot of this stuff. It's stayed on without a hitch throughout my training, and I've never gotten a blister, despite wearing shoes with naked heels that hurt after just a mile. When I hiked the Pemi Loop last fall, the adhesive finally met its match. a many- In the White Mountains of New Hampshire, I spent an hour celebrating bad trails and bad judgment; by the end of the day, the tape I'd applied to heels prepped with alcohol and tincture of benzoin had partially disintegrated and partially come off. However, it was still doing its job—there were no blisters! Because my feet were the only part of my body that didn't hurt, I consider this tape a success, even though I discovered its limitations. br>br>Analogous tapes are available for a lower price. I'm tempted to give them a try, but I also believe that since I've found something that works, saving a few dollars per season isn't a compelling reason to do so. Perhaps if I read a glowing review of another tape, I'll give it a shot. For the time being, I'll continue to purchase this product.
I got this because I had a gift card, and I'd seen it before but dismissed it as a gimmick. br>br>First and foremost, I am unable to keep a bandage on my body. I've even superglued them to my skin, only for them to fall off once I start sweating during a workout. For 5 days, these stayed put. That is absolutely insane. Second, I was under the impression that these were acting as a placebo. A recent bike crash had left me with a strained shoulder. I also tried them on my feet (as seen in the photo) to see if they would stay on during a run. It felt about as effective as putting duct tape on myself when I first applied the first strip to my shoulder. It was the same for the second strip. After that, the third to ostensibly support raising to the side, I was surprised to notice that the dull pain I'd been experiencing for about two weeks had dissipated to almost nothing after only five minutes. It turns out that, while it isn't a brace, it can help with swelling. Furthermore, the material is not removable. br>br>Excellent product, which I will use extensively in the future.
After a medical examination, I was told it was a type of tendonitis that would only fully heal if I rested my hand for four weeks. 6 weeks. That wasn't going to happen for this amateur tournament player, so I took advantage of the free physical therapy offer. To cut a long story short, after one visit, I left with a few samples of Rock Tape and learned how to partially wrap my hand, and after two successful rounds of pain relief, I bought it on Amazon. br>br>I cut it in half lengthwise to make 1"x16" strips, and after 10 rounds, I only changed the glove type to help with grip pressure (Bionic - I noticed the pain had vanished after experimenting with regular gloves (which I recognize helped as well, but didn't make as much of a difference after experimenting with regular gloves as well). I continued to wrap before each round until I realized I no longer needed to. I was able to avoid missing tournaments and casual play by using Rock Tape to keep that specific tendon in place during our short season in Colorado. I would strongly suggest it.
I've always used kt tape, but I had a les mills bodypump instructor whose husband is a physical therapist who suggested I try kt tape because I was having problems. So I inquired about it, and he stated that rock tape 1 and kt tape 2 were involved. I only recently had the funds to give it a shot, so I did. I also had to remove tape from my legs just now - I put them on last Monday (January 15), and they're pretty tough! I've bathed and showered every day, and I've even rubbed my loofa over them, and they're still as tight as they were when I first put them on. They only drew a little while I was wearing them, but that was because I didn't wear knee-high socks over them. Also, I didn't shave my legs beforehand (I know, some ladies will say LORD no!) and it actually helped a lot! The hair aids in the adhesion of the adhesive, and I adore this kinesiology tape.
This is a fantastic tape that gets the job done. It is extremely beneficial in the recovery and prevention of injuries. The tape is one of my favorites and has aided me in my recovery on several occasions. It's a little more expensive, but it's not really a better option; the tape can last for several days, but it has a tendency to curl on the edges if not applied with patience and care. The tape will hold up through several showers, but the ends will curl due to the water, but it is a good product that you should try. I've used it to treat rotator cuff and bicep tendon injuries, and it's been very effective.
On every level of KT tape, this tape outperforms it. The bond is far more powerful. I've used some good applications to my ankle area that would detach from the skin if I used KT, but not this. My other triathlete friends recommended this to me. This purchase has made me very happy. br>br>The only reason I dock a star is that, despite being the most adhesive tape I've used, this tape does not hold up in swimming when applied to your feet. Within 100 yards (3 total flips), I'll flip turn and the tape will come off. I'm an excellent swimmer, and one of my strongest skills is flip turns. Because I have a quick turnover, my legs whip around in the water, causing a lot of drag on this tape. Every combination of KT tape and adhesive spray failed to keep it in place, so it is as it is!.
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