Bob's Red Mill Gluten Free Muesli Cereal, 16-ounce
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Ingredients in the package I received are as follows: rolled oats, raisins, sunflower seeds, dried cranberries (cranberries, sugar, sunflower oil), dried apples, brown rice crisps (rice flour,rice bran,honey,calcium carbonate), dry roasted soy beans, almonds, coconut, and pumpkin seeds are all gluten-free ingredients.
The information is printed on the package. Per 1/4 cup serving, there are 3 grams of sugar.
No, it does not contain gluten. Whole wheat flour is, in fact, the very first ingredient. Bob's Red Mill, on the other hand, makes a delicious gluten-free musli. I hope you found this information useful.
Steve, believe me when I say that once you've tried it, you won't be concerned about the expiration date because it's that good! Grain can be kept refrigerated or frozen to extend its shelf life. Enjoy!
Selected User Reviews For Bob's Red Mill Gluten Free Muesli Cereal, 16-ounce
Muesli "cookies" can be made by mixing it with ripe bananas. br>br>Recipe:br>1) Preheat the oven to 350 degrees Fahrenheit. 2) Combine 2 ripe bananas, 1 cup muesli, and a handful of chocolate chips in a mixing bowl. Cinnamon, 5 teaspoons (optional). br>3) Scoop the batter onto a buttered cookie sheet. br>4) Preheat oven to 350 degrees Fahrenheit and bake for 12 minutes. 15 mins. br>br>And that's all there is to it! You can now consume the entire batch while feeling good about your decision to eat more healthily.
br>br>At the moment, this is how I like to make it: br>br>Open a can of coconut milk and pour the contents into a sauce pan. Fill the can halfway with water, then pour it into the sauce pan. br>Pour the muesli into the sauce pan after filling the can with it. Bring the water to a boil, then remove from the heat. To keep it from clumping, stir it every now and then. Allow it to come to room temperature before placing it in the refrigerator for the night. br>br>I've got enough breakfast to last a week.
Muesli is one of my favorite breakfast foods. br>br>At the moment, this is how I like to make it: br>br>Open a can of coconut milk and pour the contents into a sauce pan. Fill the can halfway with water, then pour it into the sauce pan. br>Pour the muesli into the sauce pan after filling the can with it. Bring the water to a boil, then remove from the heat. To keep it from clumping, stir it every now and then. Allow it to come to room temperature before placing it in the refrigerator for the night. br>br>I've got enough breakfast to last a week.
This is the third time I've purchased Bob's 4-pack. Each item was fresh and well within its expiration date when I received the package. I use all but one package of Bob's muesli with yogurt, and I've tried other, more expensive muesli before, but I always come back to Bob's. It's low in sugar and fat, but it's still incredibly tasty. I would strongly suggest it.
If you're new to Bob's, this is a great place to start or add to your collection. In my opinion, this item is almost a ten. I used hemp seed powder, flax seed (which I blended a little), chia seed, ceylon cinnamon, and cacao powder from Bob's Red Mill. This blend has a carbohydrate content of 8 to 12 grams per serving. Protein content of 15 g in a 7-ounce serving. 20gm contains all of the amino acids found in meat protein, plus hemp powder, so you can avoid eating too much meat. Amazon prices are comparable to those found on the streets of Phoenix. There will be no need to travel. In your kitchen the same day or the next day! Day in and day out, this is a great breakfast. I use freshly ground peanuts in my recipe. Some days, butter or fresh fruit are the best options. For the past 20 months or so, I've used this as part of a complete diet change and an exercise routine. I've lost 75 pounds since the beginning of the year. Every week, you will gain 2 pounds. The packaging is not designed to be reclosed, so it's best to transfer into a glass container. Although I'm not a fan of the texture or overpowering flavor of coconut flakes, their inclusion in this product is well-balanced. For a friend who practices mixed martial arts, I've created a custom blend. It's his go-to meal before and after a workout. He claims that it is light on the stomach and that he has noticed the nutritional benefits after only two weeks of using it instead of plastic jug protein drinks. When I run out of my blend, this works well as a stand-alone meal for the pour cook and eat person. 5 of 10.
"As a Swiss, I can attest that "Bob's Red Mill" is the best Muesli available in the United States. Coconut shavings and sunflower seeds are included in the "Fruit and Seed Muesli. " It complements the original nicely.
I've tried a lot of gluten-free hot cereals and this is by far the best; I usually react to gluten-free oatmeal as if my body can't tell the difference, but I never have with this product; I'll make a big batch and store it in single-serve glass pyrex bowls in the fridge for convenience. This is something I strongly suggest. It's great for breakfast or a snack at any time of day, and I only use honey and a little extra water to thin it out.
This is what I eat first thing in the morning. In a bowl, I soak 1/2 cup of it overnight in organic soy milk. I add chopped walnuts, sliced apple, a couple of spoonfuls of Plain Greek Yogurt, and a pinch of ground cinnamon in the morning. I understand that this appears to be a lot of work for a "bowl of cereal," but I believe it is worthwhile because breakfast is the most important meal of the day.
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